Technique and skill work
In this class we focus on the specifics it takes to be a great technical fighter. If you want to work on nailing your head movement, punching form or footwork this is the perfect class for you.
Power Pads
Smash our power pads in this session to improve the power in every punch. You will learn how to throw harder and faster through the technical pointers and explosive circuit work.
Conditioning
Improve your overall fitness and strength through a powerful combination of gruelling HIIT and circuit work. This class will help you unlock added energy allowing you to focus on form, technique and power of your strikes.
Bullet Boxing
This is one of VANDA's most powerful classes, designed to leave you dripping in sweat and gasping for air, this workout will have your body working all day.
Fighter Fit
This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.
Drill/Sparring
This fiercely energetic session combines elite Muay Thai moves with intense combat allowing our team to push you both mentally and physically!
Bag Burn
Say hello to an explosive whole body workout! This HIIT class gets your heartrate in the RED zone and makes sure it stays there!
S&C
This intense class helps your SMASH your goals and maximizes calorie burn all day long! S&C works at propelling your strength and growing your endurance.
Fighter Fit
This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.
Road Work
We take you out the gym and onto the road for a cardio training session like no other! Time to sweat it out and sprint hard on the streets of Singapore.
Partner Pads
This class is about engaging your core and throwing powerful strikes, an explosive combinations. A quick pad workout with your workout buddy that gets you BIG results.
Sparring
This fiercely energetic session allows you to be fighting like a pro in no time. This class lets you perfect your Muay Thai fighting through free style, contact and technical sparring.
Drill
This class propels your sparring skills through tactical drills, so you are always working towards perfecting the art of Muay Thai.
Clinching
No Clinch, No Muay Thai! If you want to bring your fighting game to the next level, this is the class for you.
Technical
Do you want to perfect the art of Muay Thai? Our coaches will empower your confidence levels and deepen your knowledge.
Fight IQ
Time to dig deeper into the mechanic of our sport, perfect your skill through practical work and grow your understanding of the art of Muay Thai.
