Welcome to

Vanda Red

Based in CBD, VANDA uses a mix of leading edge technology, elite coaches and the fitness systems of Boxing, Muay Thai and general training to deliver your fitness goals.

From your own personal mentor, to the tools that ensure you maximize and can measure the success
of every workout, Vanda removes the guess work from your route to fitness goal success.

Something for everyone

VANDA Classes

You're busy. We get it. That's why we offer over 70 hours of classes per week for whatever schedule you keep.

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Technique and skill work

In this class we focus on the specifics it takes to be a great technical fighter. If you want to work on nailing your head movement, punching form or footwork this is the perfect class for you.

Power Pads

Smash our power pads in this session to improve the power in every punch. You will learn how to throw harder and faster through the technical pointers and explosive circuit work.

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Conditioning

Improve your overall fitness and strength through a powerful combination of gruelling HIIT and circuit work. This class will help you unlock added energy allowing you to focus on form, technique and power of your strikes.

Bullet Boxing

This is one of VANDA's most powerful classes, designed to leave you dripping in sweat and gasping for air, this workout will have your body working all day.

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Fighter Fit

This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.

Drill/Sparring

This fiercely energetic session combines elite Muay Thai moves with intense combat allowing our team to push you both mentally and physically!

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Bag Burn

Say hello to an explosive whole body workout! This HIIT class gets your heartrate in the RED zone and makes sure it stays there!

S&C

This intense class helps your SMASH your goals and maximizes calorie burn all day long! S&C works at propelling your strength and growing your endurance.

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Fighter Fit

This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.

Road Work

We take you out the gym and onto the road for a cardio training session like no other! Time to sweat it out and sprint hard on the streets of Singapore.

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Partner Pads

This class is about engaging your core and throwing powerful strikes, an explosive combinations. A quick pad workout with your workout buddy that gets you BIG results.

Sparring

This fiercely energetic session allows you to be fighting like a pro in no time. This class lets you perfect your Muay Thai fighting through free style, contact and technical sparring.

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Drill

This class propels your sparring skills through tactical drills, so you are always working towards perfecting the art of Muay Thai.

Clinching

No Clinch, No Muay Thai! If you want to bring your fighting game to the next level, this is the class for you.

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Technical

Do you want to perfect the art of Muay Thai? Our coaches will empower your confidence levels and deepen your knowledge.

Fight IQ

Time to dig deeper into the mechanic of our sport, perfect your skill through practical work and grow your understanding of the art of Muay Thai.

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Weekly Calendar

VANDA Schedule

DOWNLOAD the latest Boxing and Muay Thai schedule

Monday 7:15am - 8.05am
9.15am - 10.00am
7.15pm - 8.00pm

Tuesday 12.15pm - 1.00pm
5.15pm - 6:00pm
8.00pm - 8.45pm

Wednesday 9:15am - 10.00am
7.15pm - 8.00pm

Thursday 12.15pm - 1.00pm
5.15pm - 6:00pm

Friday 9:15am - 10.00am

Saturday 9.45am - 10.30am

Monday 6.30pm - 7.15pm

Tuesday 7.15pm - 8.00pm

Wednesday 12.15pm - 1:00pm
5.15pm - 6:00pm

Thursday 6.30pm - 7.15pm

Monday 10:00am - 10.30am

Tuesday 1.00pm - 1.30pm
6:00pm - 6.30pm

Wednesday 10.00am - 10.30am

Thursday 1.00pm - 1:30pm
6:00pm - 6.30pm

Friday 10.00am - 10.30am

Saturday 9.15am - 9.45am

Monday 1.00pm - 1.30pm
6:00pm - 6.30pm

Tuesday 10:00am - 10.30am

Wednesday 1:00pm - 1.30pm
6:00pm - 6.30pm

Thursday 10:00am - 10.30am

Friday 1:00pm - 1.30pm

Monday 12:15pm - 1.00pm
5.15pm - 6:00pm
8.00pm - 8.45pm

Tuesday 7.15am - 8:05am
9.15am - 10.00am
6.30pm - 7.15pm

Wednesday 6.30pm - 7.15pm
8.00pm - 8.45pm

Thursday 7.15am - 8:05am
9.15am - 10.00am
7.15pm - 8.00pm
8.00pm - 8.45pm

Friday 12.15pm - 1:00pm
5.15pm - 6:00pm

Saturday 8.30am - 9.15am
11.45am - 12:45pm

Wednesday 4.15pm - 5.00pm

Friday 4.15pm - 5.00pm

Saturday 1.00pm - 2:00pm

Friday 6.30pm - 8:00pm

  • All Classes
  • Technique
  • Power Pads
  • Conditioning
  • Bullet Boxing
  • Fighter Fit
  • Other
Monday Tuesday Wednesday Thursday Friday Saturday

Technique

7:15am - 8.05am

Fighter Fit

7.15am - 8:05am

Technique

9:15am - 10.00am

Fighter Fit

7.15am - 8:05am

Technique

9:15am - 10.00am

Fighter Fit

8.30am - 9.15am

Technique

9.15am - 10.00am

Fighter Fit

9.15am - 10.00am

Conditioning

10.00am - 10.30am

Fighter Fit

9.15am - 10.00am

Conditioning

10.00am - 10.30am

Conditioning

9.15am - 9.45am

Conditioning

10:00am - 10.30am

Bullet Boxing

10:00am - 10.30am

Power Pads

12.15pm - 1:00pm

Bullet Boxing

10:00am - 10.30am

Fighter Fit

12.15pm - 1:00pm

Technique

9.45am - 10.30am

Fighter Fit

12:15pm - 1.00pm

Technique

12.15pm - 1.00pm

Bullet Boxing

1:00pm - 1.30pm

Technique

12.15pm - 1.00pm

Bullet Boxing

1:00pm - 1.30pm

Junior

10.30am - 11.15am

Bullet Boxing

1.00pm - 1.30pm

Conditioning

1.00pm - 1.30pm

Junior

4.15pm - 5.00pm

Conditioning

1.00pm - 1:30pm

Junior

4.15pm - 5.00pm

Fighter Fit

11.45am - 12:45pm

Fighter Fit

5.15pm - 6:00pm

Technique

5.15pm - 6:00pm

Power Pads

5.15pm - 6:00pm

Technique

5.15pm - 6:00pm

Fighter Fit

5.15pm - 6:00pm

Sparring

1.00pm - 2:00pm

Bullet Boxing

6:00pm - 6.30pm

Conditioning

6:00pm - 6.30pm

Bullet Boxing

6:00pm - 6.30pm

Conditioning

6:00pm - 6.30pm

Member Training

6.30pm - 8:00pm

Power Pads

6.30pm - 7.15pm

Fighter Fit

6.30pm - 7.15pm

Fighter Fit

6.30pm - 7.15pm

Power Pads

6.30pm - 7.15pm

Technique

7.15pm - 8.00pm

Power Pads

7.15pm - 8.00pm

Technique

7.15pm - 8.00pm

Fighter Fit

7.15pm - 8.00pm

Fighter Fit

8.00pm - 8.45pm

Technique

8.00pm - 8.45pm

Fighter Fit

8.00pm - 8.45pm

Fighter Fit

8.00pm - 8.45pm

Monday 12.45pm - 1.30pm
6.45pm - 7.45pm

Tuesday 10:00am - 10.45am
5.30pm - 6.00pm

Wednesday 12.45pm - 1.30pm

Thursday 10:00am - 10.45am
6.45pm - 7.45pm

Friday 12:00pm - 12.30pm
6.30pm - 7:00pm

Saturday 12:00pm - 12.30pm

Monday 12.15pm - 12.45pm
7.45pm - 8.15pm

Tuesday 6.15pm - 6.45pm

Wednesday 7.30am - 8.00am
12.15pm - 12.45pm
7.45pm - 8.15pm

Thursday 6.15pm - 6.45pm
7.45pm - 8.15pm

Friday 7.30am - 8.00am
12.15pm - 12.45pm

Wednesday 8:00am - 8.30am

Friday 8:00am - 8.30am

Monday 10:00am - 10.45am
5.30pm - 6.15pm

Tuesday 12.45pm - 1.30pm

Wednesday 10.00am - 10.45am
6.45pm - 7.45pm

Thursday 12.45pm - 1.30pm
5.30pm - 6.15pm

Friday 10.00am - 10.45am

Monday 6.15pm - 6.45pm

Tuesday 12.15pm - 12.45pm
7:45pm - 8.15pm

Wednesday 6.15pm - 6.45pm

Thursday 12.15pm - 12.45pm

Friday 6.15pm - 6.45pm

Monday 8.15pm - 9.00pm

Tuesday 6.45pm - 7.45pm

Wednesday 5.30pm - 6:15pm

Friday 7.45pm - 8.45pm

Saturday 10:45am - 11.30pm

Thursday 8.15pm - 9.00pm

Thursday 4.15pm - 5:00pm

Saturday 12.45pm - 1.30pm

Tuesday 8.15pm - 9.00pm

Wednesday 8.15pm - 9.00pm

Friday 6.45pm - 7.45pm

  • All
  • Fighter Fit
  • Bag Burn
  • Conditioning
  • Technical
  • S&C
  • Sparring
  • Other
Monday Tuesday Wednesday Thursday Friday Saturday

Technical

10:00am - 10.45am

Fighter Fit

10:00am - 10.45am

Bag Burn

7.30am - 8.00am

Fighter Fit

10:00am - 10.45am

Bag Burn

7.30am - 8.00am

Fighter Fit

10:00am - 10.45am

Bag Burn

12.15pm - 12.45pm

S&C

12.15pm - 12.45pm

Conditioning

8:00am - 8.30am

S&C

12.15pm - 12.45pm

Conditioning

8:00am - 8.30am

Drill Sparring

10:45am - 11.30pm

Fighter Fit

12.45pm - 1.30pm

Technical

12.45pm - 1.30pm

Technical

10.00am - 10.45am

Technical

12.45pm - 1.30pm

Technical

10.00am - 10.45am

Fighter Fit

11:30am - 12.15pm

Technical

5.30pm - 6.15pm

Junior

4.15pm - 5:00pm

Bag burn

12.15pm - 12.45pm

Junior

4.15pm - 5:00pm

Bag burn

12.15pm - 12.45pm

Junior

12.45pm - 1.30pm

S&C

6.15pm - 6.45pm

Fighter Fit

5.30pm - 6.00pm

Fighter Fit

12.45pm - 1.30pm

Technical

5.30pm - 6.15pm

Fighter Fit

12.45pm - 1.30pm

Fighter Fit

6.45pm - 7.45pm

Bag Burn

6.15pm - 6.45pm

Drill Sparring

5.30pm - 6:15pm

Bag Burn

6.15pm - 6.45pm

Fighter Fit

5.30pm - 6.15pm

Bag Burn

7.45pm - 8.15pm

Drill Sparring

6.45pm - 7.45pm

S&C

6.15pm - 6.45pm

Fighter Fit

6.45pm - 7.45pm

S&C

6.15pm - 6.45pm

Drill Sparring

8.15pm - 9.00pm

S&C

7:45pm - 8.15pm

Technical

6.45pm - 7.45pm

Bag Burn

7.45pm - 8.15pm

Road Work

6.45pm - 7.45pm

Fight IQ

8.15pm - 9.00pm

Bag Burn

7.45pm - 8.15pm

Drill Clinching

8.15pm - 9.00pm

Open Sparring

7.45pm - 8.45pm

Partner Pads

8.15pm - 9.00pm

Track Your Fitness Gains

VANDA Toolkit

As a member, you'll receive a welcome pack that includes a MyZone MZ3 Belt to pick up on the electrical signals generated by your heart's contractions. As you train, you'll see your heart rate zone projected onto a wall in the club, and your training history can be accessed via the MyZone app on your phone.

toolkit1

By tracking your heart rate as you exercise, you know exactly how hard you are pushing yourself and how much you have left in the tank during your class.

Heart rate training involves measuring your heart rate whilst you workout and ensuring it remains within the correct training zone so your effort matches your goals.

toolkit1

Find a holistic program at Vanda which includes yoga, flexibility, nutritional support, and psychology training.

As you train, you'll see your heart rate zone projected onto a wall in the club, and your training history can be accessed via the MyZone app on your phone.

toolkit1

We'll work with you to optimise and improve your training programme based on the data gathered.

The device can also calculate the calories you've burnt during exercise to help you plan your nutrition and monitor your body composition.

Our Trainers and Coaches

Meet the VANDA Team

From national champions to international athletes, each of our training team have the experience to help our members meet their goals. They will work closely with you to design a custom plan to help you achieve your goals.

At VANDA we are about building communities so no matter what time of day you choose to train you will always be surrounded by familiar and friendly faces.

Ryan

Ryan may be one of the best Muay Thai coaches in Singapore, but he can't swim!

RYAN Coach

Ryan is a WMO affiliated coach (World Muay Thai Organization) and has been perfecting the art of Muay Thai since 2008.

Ryan loves "combining the Strength and Conditioning classes and Technical classes to create a unique workout that helps our members achieve their fitness goals".

Vernon

Vernon actively practices Parkour as a hobby.

VERNON Trainer

Actively competing since 2012, Vernon is one of our Muay Thai trainers whom you may have seen in action.

Vernon enjoys teaching our Technical classes "because it focuses on the execution of the art of 8 limbs and I love watching our members learning the true art of Muay Thai.

Sam

No matter what time of day it is, Sam always has the biggest smile in VANDA!

SAM Coach

Sam is multi-talented and coaches both Boxing and Muay Thai and is still active in the Boxing Olympic circuit.

Sam loves our Power Pads class because "they are simply just exhausting, and they also build your explosive strength making you a stronger boxer".

Dre

Dre is our resident artist drawing weird illustrations to demonstrate his points to our members - but trust us it works!

DRE Trainer

Dre is a strong member of our Muay Thai trainer team who started his martial arts journey over 10 years ago and is still competing.

Dre's favorite class is Clinching, "I love to teach practical techniques, then witnessing our members executing it during sparring."

Kai

Kai won a Bronze Medal for Singapore at the 2009 SEA games in Laos!

KAI Coach

Kai is one of our finest Boxing coaches and an ex-national Boxer who represented Singapore from 2004-2010.

Kai loves the new focus of our Fighter Fit classes "It is great to see more rounds with the partner pads and on the bags. Higher intensity for all!"

Kelvin

Kelvin is the proud owner of a VERY cute puppy, check his Instagram for pictures of Gravy!

KELVIN Coach

Kelvin has over 13 years of extensive experience in Muay Thai and is a World Boxing Council Certified coach.

Kelvin, cannot choose a favorites class; "I love that we have designed every type of class to complement each other so that training is holistic."

108 Robinson Rd, #01-01, Singapore 068900
+(65) 6305 2288