Welcome to
Based in CBD, VANDA uses a mix of leading edge technology, elite coaches and the fitness systems of Boxing, Muay Thai and general training to deliver your fitness goals.
From your own personal mentor, to the tools that ensure you maximize and can measure the success
of every workout, Vanda removes the guess work from your route to fitness goal success.
Something for everyone
VANDA Classes
You're busy. We get it. That's why we offer over 70 hours of classes per week for whatever schedule you keep.
Technique and skill work
In this class we focus on the specifics it takes to be a great technical fighter. If you want to work on nailing your head movement, punching form or footwork this is the perfect class for you.
Power Pads
Smash our power pads in this session to improve the power in every punch. You will learn how to throw harder and faster through the technical pointers and explosive circuit work.
Conditioning
Improve your overall fitness and strength through a powerful combination of gruelling HIIT and circuit work. This class will help you unlock added energy allowing you to focus on form, technique and power of your strikes.
Bullet Boxing
This is one of VANDA's most powerful classes, designed to leave you dripping in sweat and gasping for air, this workout will have your body working all day.
Fighter Fit
This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.
Drill/Sparring
This fiercely energetic session combines elite Muay Thai moves with intense combat allowing our team to push you both mentally and physically!
Bag Burn
Say hello to an explosive whole body workout! This HIIT class gets your heartrate in the RED zone and makes sure it stays there!
S&C
This intense class helps your SMASH your goals and maximizes calorie burn all day long! S&C works at propelling your strength and growing your endurance.
Fighter Fit
This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.
Road Work
We take you out the gym and onto the road for a cardio training session like no other! Time to sweat it out and sprint hard on the streets of Singapore.
Partner Pads
This class is about engaging your core and throwing powerful strikes, an explosive combinations. A quick pad workout with your workout buddy that gets you BIG results.
Sparring
This fiercely energetic session allows you to be fighting like a pro in no time. This class lets you perfect your Muay Thai fighting through free style, contact and technical sparring.
Drill
This class propels your sparring skills through tactical drills, so you are always working towards perfecting the art of Muay Thai.
Clinching
No Clinch, No Muay Thai! If you want to bring your fighting game to the next level, this is the class for you.
Technical
Do you want to perfect the art of Muay Thai? Our coaches will empower your confidence levels and deepen your knowledge.
Fight IQ
Time to dig deeper into the mechanic of our sport, perfect your skill through practical work and grow your understanding of the art of Muay Thai.
Monday
7:15am - 8.05am
9.15am - 10.00am
7.15pm - 8.00pm
Tuesday
12.15pm - 1.00pm
5.15pm - 6:00pm
8.00pm - 8.45pm
Wednesday
9:15am - 10.00am
7.15pm - 8.00pm
Thursday
12.15pm - 1.00pm
5.15pm - 6:00pm
Friday 9:15am - 10.00am
Saturday 9.45am - 10.30am
Monday 6.30pm - 7.15pm
Tuesday 7.15pm - 8.00pm
Wednesday
12.15pm - 1:00pm
5.15pm - 6:00pm
Thursday 6.30pm - 7.15pm
Monday 10:00am - 10.30am
Tuesday
1.00pm - 1.30pm
6:00pm - 6.30pm
Wednesday 10.00am - 10.30am
Thursday
1.00pm - 1:30pm
6:00pm - 6.30pm
Friday 10.00am - 10.30am
Saturday 9.15am - 9.45am
Monday
1.00pm - 1.30pm
6:00pm - 6.30pm
Tuesday 10:00am - 10.30am
Wednesday
1:00pm - 1.30pm
6:00pm - 6.30pm
Thursday 10:00am - 10.30am
Friday 1:00pm - 1.30pm
Monday
12:15pm - 1.00pm
5.15pm - 6:00pm
8.00pm - 8.45pm
Tuesday
7.15am - 8:05am
9.15am - 10.00am
6.30pm - 7.15pm
Wednesday
6.30pm - 7.15pm
8.00pm - 8.45pm
Thursday
7.15am - 8:05am
9.15am - 10.00am
7.15pm - 8.00pm
8.00pm - 8.45pm
Friday
12.15pm - 1:00pm
5.15pm - 6:00pm
Saturday
8.30am - 9.15am
11.45am - 12:45pm
Wednesday 4.15pm - 5.00pm
Friday 4.15pm - 5.00pm
Saturday 1.00pm - 2:00pm
Friday 6.30pm - 8:00pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Technique7:15am - 8.05am |
Fighter Fit7.15am - 8:05am |
Technique9:15am - 10.00am |
Fighter Fit7.15am - 8:05am |
Technique9:15am - 10.00am |
Fighter Fit8.30am - 9.15am |
Technique9.15am - 10.00am |
Fighter Fit9.15am - 10.00am |
Conditioning10.00am - 10.30am |
Fighter Fit9.15am - 10.00am |
Conditioning10.00am - 10.30am |
Conditioning9.15am - 9.45am |
Conditioning10:00am - 10.30am |
Bullet Boxing10:00am - 10.30am |
Power Pads12.15pm - 1:00pm |
Bullet Boxing10:00am - 10.30am |
Fighter Fit12.15pm - 1:00pm |
Technique9.45am - 10.30am |
Fighter Fit12:15pm - 1.00pm |
Technique12.15pm - 1.00pm |
Bullet Boxing1:00pm - 1.30pm |
Technique12.15pm - 1.00pm |
Bullet Boxing1:00pm - 1.30pm |
Junior10.30am - 11.15am |
Bullet Boxing1.00pm - 1.30pm |
Conditioning1.00pm - 1.30pm |
Junior4.15pm - 5.00pm |
Conditioning1.00pm - 1:30pm |
Junior4.15pm - 5.00pm |
Fighter Fit11.45am - 12:45pm |
Fighter Fit5.15pm - 6:00pm |
Technique5.15pm - 6:00pm |
Power Pads5.15pm - 6:00pm |
Technique5.15pm - 6:00pm |
Fighter Fit5.15pm - 6:00pm |
Sparring1.00pm - 2:00pm |
Bullet Boxing6:00pm - 6.30pm |
Conditioning6:00pm - 6.30pm |
Bullet Boxing6:00pm - 6.30pm |
Conditioning6:00pm - 6.30pm |
Member Training6.30pm - 8:00pm |
|
Power Pads6.30pm - 7.15pm |
Fighter Fit6.30pm - 7.15pm |
Fighter Fit6.30pm - 7.15pm |
Power Pads6.30pm - 7.15pm |
|
|
Technique7.15pm - 8.00pm |
Power Pads7.15pm - 8.00pm |
Technique7.15pm - 8.00pm |
Fighter Fit7.15pm - 8.00pm |
|
|
Fighter Fit8.00pm - 8.45pm |
Technique8.00pm - 8.45pm |
Fighter Fit8.00pm - 8.45pm |
Fighter Fit8.00pm - 8.45pm |
|
|
Monday
12.45pm - 1.30pm
6.45pm - 7.45pm
Tuesday
10:00am - 10.45am
5.30pm - 6.00pm
Wednesday 12.45pm - 1.30pm
Thursday
10:00am - 10.45am
6.45pm - 7.45pm
Friday
12:00pm - 12.30pm
6.30pm - 7:00pm
Saturday 12:00pm - 12.30pm
Monday
12.15pm - 12.45pm
7.45pm - 8.15pm
Tuesday 6.15pm - 6.45pm
Wednesday
7.30am - 8.00am
12.15pm - 12.45pm
7.45pm - 8.15pm
Thursday
6.15pm - 6.45pm
7.45pm - 8.15pm
Friday
7.30am - 8.00am
12.15pm - 12.45pm
Wednesday 8:00am - 8.30am
Friday 8:00am - 8.30am
Monday
10:00am - 10.45am
5.30pm - 6.15pm
Tuesday 12.45pm - 1.30pm
Wednesday
10.00am - 10.45am
6.45pm - 7.45pm
Thursday
12.45pm - 1.30pm
5.30pm - 6.15pm
Friday 10.00am - 10.45am
Monday 6.15pm - 6.45pm
Tuesday
12.15pm - 12.45pm
7:45pm - 8.15pm
Wednesday 6.15pm - 6.45pm
Thursday 12.15pm - 12.45pm
Friday 6.15pm - 6.45pm
Monday 8.15pm - 9.00pm
Tuesday 6.45pm - 7.45pm
Wednesday 5.30pm - 6:15pm
Friday 7.45pm - 8.45pm
Saturday 10:45am - 11.30pm
Thursday 8.15pm - 9.00pm
Thursday 4.15pm - 5:00pm
Saturday 12.45pm - 1.30pm
Tuesday 8.15pm - 9.00pm
Wednesday 8.15pm - 9.00pm
Friday 6.45pm - 7.45pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Technical10:00am - 10.45am |
Fighter Fit10:00am - 10.45am |
Bag Burn7.30am - 8.00am |
Fighter Fit10:00am - 10.45am |
Bag Burn7.30am - 8.00am |
Fighter Fit10:00am - 10.45am |
Bag Burn12.15pm - 12.45pm |
S&C12.15pm - 12.45pm |
Conditioning8:00am - 8.30am |
S&C12.15pm - 12.45pm |
Conditioning8:00am - 8.30am |
Drill Sparring10:45am - 11.30pm |
Fighter Fit12.45pm - 1.30pm |
Technical12.45pm - 1.30pm |
Technical10.00am - 10.45am |
Technical12.45pm - 1.30pm |
Technical10.00am - 10.45am |
Fighter Fit11:30am - 12.15pm |
Technical5.30pm - 6.15pm |
Junior4.15pm - 5:00pm |
Bag burn12.15pm - 12.45pm |
Junior4.15pm - 5:00pm |
Bag burn12.15pm - 12.45pm |
Junior12.45pm - 1.30pm |
S&C6.15pm - 6.45pm |
Fighter Fit5.30pm - 6.00pm |
Fighter Fit12.45pm - 1.30pm |
Technical5.30pm - 6.15pm |
Fighter Fit12.45pm - 1.30pm |
|
Fighter Fit6.45pm - 7.45pm |
Bag Burn6.15pm - 6.45pm |
Drill Sparring5.30pm - 6:15pm |
Bag Burn6.15pm - 6.45pm |
Fighter Fit5.30pm - 6.15pm |
|
Bag Burn7.45pm - 8.15pm |
Drill Sparring6.45pm - 7.45pm |
S&C6.15pm - 6.45pm |
Fighter Fit6.45pm - 7.45pm |
S&C6.15pm - 6.45pm |
|
Drill Sparring8.15pm - 9.00pm |
S&C7:45pm - 8.15pm |
Technical6.45pm - 7.45pm |
Bag Burn7.45pm - 8.15pm |
Road Work6.45pm - 7.45pm |
|
|
|
Fight IQ8.15pm - 9.00pm |
Bag Burn7.45pm - 8.15pm |
Drill Clinching8.15pm - 9.00pm |
Open Sparring7.45pm - 8.45pm |
|
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|
Partner Pads8.15pm - 9.00pm |
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Track Your Fitness Gains
VANDA Toolkit
As a member, you'll receive a welcome pack that includes a MyZone MZ3 Belt to pick up on the electrical signals generated by your heart's contractions. As you train, you'll see your heart rate zone projected onto a wall in the club, and your training history can be accessed via the MyZone app on your phone.
By tracking your heart rate as you exercise, you know exactly how hard you are pushing yourself and how much you have left in the tank during your class.
Heart rate training involves measuring your heart rate whilst you workout and ensuring it remains within the correct training zone so your effort matches your goals.
Find a holistic program at Vanda which includes yoga, flexibility, nutritional support, and psychology training.
As you train, you'll see your heart rate zone projected onto a wall in the club, and your training history can be accessed via the MyZone app on your phone.
We'll work with you to optimise and improve your training programme based on the data gathered.
The device can also calculate the calories you've burnt during exercise to help you plan your nutrition and monitor your body composition.
Our Trainers and Coaches
Meet the VANDA Team
From national champions to international athletes, each of our training team have the experience to help our members meet their goals. They will work closely with you to design a custom plan to help you achieve your goals.
At VANDA we are about building communities so no matter what time of day you choose to train you will always be surrounded by familiar and friendly faces.
Ryan may be one of the best Muay Thai coaches in Singapore, but he can't swim!
RYAN Coach
Ryan is a WMO affiliated coach (World Muay Thai Organization) and has been perfecting the art of Muay Thai since 2008.
Ryan loves "combining the Strength and Conditioning classes and Technical classes to create a unique workout that helps our members achieve their fitness goals".
Vernon actively practices Parkour as a hobby.
VERNON Trainer
Actively competing since 2012, Vernon is one of our Muay Thai trainers whom you may have seen in action.
Vernon enjoys teaching our Technical classes "because it focuses on the execution of the art of 8 limbs and I love watching our members learning the true art of Muay Thai.
No matter what time of day it is, Sam always has the biggest smile in VANDA!
SAM Coach
Sam is multi-talented and coaches both Boxing and Muay Thai and is still active in the Boxing Olympic circuit.
Sam loves our Power Pads class because "they are simply just exhausting, and they also build your explosive strength making you a stronger boxer".
Dre is our resident artist drawing weird illustrations to demonstrate his points to our members - but trust us it works!
DRE Trainer
Dre is a strong member of our Muay Thai trainer team who started his martial arts journey over 10 years ago and is still competing.
Dre's favorite class is Clinching, "I love to teach practical techniques, then witnessing our members executing it during sparring."
Kai won a Bronze Medal for Singapore at the 2009 SEA games in Laos!
KAI Coach
Kai is one of our finest Boxing coaches and an ex-national Boxer who represented Singapore from 2004-2010.
Kai loves the new focus of our Fighter Fit classes "It is great to see more rounds with the partner pads and on the bags. Higher intensity for all!"
Kelvin is the proud owner of a VERY cute puppy, check his Instagram for pictures of Gravy!
KELVIN Coach
Kelvin has over 13 years of extensive experience in Muay Thai and is a World Boxing Council Certified coach.
Kelvin, cannot choose a favorites class; "I love that we have designed every type of class to complement each other so that training is holistic."