I will forever be grateful to Vanda for giving me that opportunity to be the best version of myself that I am today.
I usually visit 5 times a week, VANDA's become my daily routine.
The exercise at Vanda helped to build up the determination for me to finally quit smoking (been one year now!)
I love the people and atmosphere in VANDA, there is a wonderful vibe here. Every time you walk through the door, you see friends and family.
VANDA remains my personal sanctuary to get away from stress and bag work STILL is the best way to clear my thoughts!
I am now more optimistic compared to how I was before. With a team of capable coaches at VANDA, I know I can push myself to achieve my fitness goal.
I've been in VANDA for 7 years and proud to say that I've found a place I can call home, I found not a team but family!
I have met a few people who I am now happy to call friends! Joining Vanda has given me a lot more than just a better physical shape!
Each and every coach in Vanda has truly inspired me in different ways. They are always willing to go the extra mile in everything. When I say everything, I really mean it. I am proud to call Vanda my second home.
You're busy. We get it. That's why we offer over 70 hours of classes per week for whatever schedule you keep.
If you want to work on nailing your head movement, punching form or footwork this is the perfect class for you.Read More
Learn how to throw harder and faster through the technical pointers and explosive circuit work.Read More
This class will help you unlock added energy allowing you to focus on form, technique and power of your strikes.Read More
This is one of VANDA's most powerful classes, designed to leave you dripping in sweat and gasping for air.Read More
This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.Read More
Say hello to an explosive whole body workout! This HIIT class gets your heartrate in the RED zone and makes sure it stays there!Read More
This intense class helps your SMASH your goals and maximizes calorie burn all day long! S&C works at propelling your strength and growing your endurance.Read More
This class includes everything a fighter needs to prepare his body for a fight. This class will put you through technical combinations on the pads to intense, high paced bag work topped off with explosive circuit work.Read More
We take you out the gym and onto the road for a cardio training session like no other! Time to sweat it out and sprint hard on the streets of SingaporeRead More
This class is about engaging your core and throwing powerful strikes, an explosive combinations. A quick pad workout with your workout buddy that gets you BIG results.Read More
This fiercely energetic session allows you to be fighting like a pro in no time. This class lets you perfect your Muay Thai fighting through free style, contact and technical sparring.Read More
This class propels your sparring skills through tactical drills, so you are always working towards perfecting the art of Muay Thai.Read More
No Clinch, No Muay Thai! If you want to bring your fighting game to the next level, this is the class for you.Read More
Do you want to perfect the art of Muay Thai? Our coaches will empower your confidence levels and deepen your knowledge.Read More
Time to dig deeper into the mechanic of our sport, perfect your skill through practical work and grow your understanding of the art of Muay Thai.Read More