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Drop Fat Fast With VANDA

Drop Fat Fast With VANDA

It’s the most wonderful time of the year. Even if the smell of Brussel sprouts lingers all the way into Jan! Your December was no doubt filled to the brim with food, family and all of the festive beverages you can fit in, but it all comes at a cost […]

The quick wins you need this January!

The quick wins you need this January!

January is here (sigh). Gone are the days of partying and indulgence, as we are back to the grind! But Jan doesn’t have to look this bleak, it can be a fresh start allowing you to channel some good focus, so you can get back to building on YOU! But […]

How Boxing Classes Will Transform You!

How Boxing Classes Will Transform You!

If you’re thinking about taking up boxing in Singapore, your first task is to find the best boxing gym in Singapore. That’s where we come in! But if you’re still unsure whether boxing is for you – take a look at how boxing will transform you. A good boxing club […]

VANDA Predicts- 3 2019 Diet Trends

VANDA Predicts- 3 2019 Diet Trends

With the new year approaching the words ‘weight loss’ is on a lot of peoples lips as they set their New Year’s resolution or a new goal. Whether it’s a drastic transformation they are seeking or to lose a few pounds they gained over the festive period, everyone’s journey to […]

Why wait until January to become a better you?

Why wait until January to become a better you?

How to set a New Years Resolution you can stick to all year round! New Year’s Resolutions don’t always work. If they did people would run out of resolutions to pick from and we’d all bewalking examples of perfection. But what can you do instead? What can you do tomake […]

How Boxing Will Benefit Your Career

How Boxing Will Benefit Your Career

If you’ve ever marvelled at a boxer’s determination, grit and willpower – you’ll instantly know what this article’s all about. Boxers regularly push themselves hours and hours of gruelling training in a boxing gym. All so they can step into a boxing ring to be punched – repeatedly. Considering white […]

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

5 things Muay Thai training can bring you outside of fitness!

5 things Muay Thai training can bring you outside of fitness!

Muay Thai classes can help many aspects of your life. It allows you to be more productive, less stressed and improves your focus. Here are 5 things learning Muay Thai will bring to your life! 1. Discipline inside and outside of the gym. Learning a martial art takes time and […]

How Boxing Classes Will Transform You!

How Boxing Classes Will Transform You!

Are you thinking about taking up boxing? Your first task is to find the best boxing gym in Singapore. That’s where we come in! But if you’re still unsure whether boxing is for you – take a look at how boxing will transform you. A good boxing club in Singapore, […]

5 Ways The Right Gym in Singapore Will Get You Fit!

5 Ways The Right Gym in Singapore Will Get You Fit!

The right boxing gym will get you fit, and fast. It will teach you valuable lessons beyond the proper technique. The right boxing gym in Singapore could be just around the corner from your work and there might be boxing classes there too! But how will a good boxing gym […]