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Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

  Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members […]

Why Muay Thai could make you a better YOU!

Why Muay Thai could make you a better YOU!

When somebody mentions Martial Arts you may think MMA fighters going toe to toe in the cage or Black Belts and Jackie Chan! But Martial Arts are not just for the athletically talented. In fact, many people train in sports like Muay Thai as a way to improve their mindset, […]

The VANDA way is the SMART way

The VANDA way is the SMART way

  What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success, but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status […]

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

Why Boxing at VANDA is different?

Why Boxing at VANDA is different?

VANDA was the first Boxing Gym in Singapore, but we still continue to create and teach the most unique boxing classes in the region and here are a few reasons why! Our Use Of SMART Wearables- Myzone You may wonder why our Boxing classes are coloured? Well these colours reflect […]

Ladies why it’s YOUR time to step into the ring!

Ladies why it’s YOUR time to step into the ring!

With so many forms of exercise specifically aimed at women, it is hard to decide which sport is for you. If you are bored of the same spin class or feel you want something will push you more than your normal circuits class, we think we may have the solution. […]

Why We Introduced Muay Thai To VANDA!

Why We Introduced Muay Thai To VANDA!

Many years ago VANDA was purely a Boxing Gym, known throughout Singapore as Vanda Boxing Club. But in 2009 we decided after much thought, to introduce a new sport to our members and it was then that VANDA also became a Muay Thai gym. Muay Thai has many physical commonalities […]

The History of VANDA!

The History of VANDA!

We personally THINK that VANDA is the best Boxing gym in Singapore, but what we do KNOW, is that VANDA was the FIRST Boxing club in Singapore! Founded in 2007 by ex-White Collar Boxer Ian Mullane, VANDA has seen many changes over the years from its humble beginnings at Turf […]

A VANDA Trial- What To Expect!

A VANDA Trial- What To Expect!

VANDA means many things to many people. Some people see us as a Fight Club in CBD, the White Collar gym, some know us as the Kickboxing Club in Singapore and back when we where Vanda Boxing Club, we were even at times seen as the local MMA School! But […]