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The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]

5 Reasons Boxing Is The Key To YOUR Fitness Journey

5 Reasons Boxing Is The Key To YOUR Fitness Journey

At VANDA we help you get better every day and while we know fitness and sucess can be a journey, there’s nothing wrong with wanting quick results. Especially when hard-earned results seem so timid and ready to hide behind the slightest bit of weight gain.  Boxing has a lot to […]

Lessons for Life: What Martial Arts Teaches You

Lessons for Life: What Martial Arts Teaches You

It’s often said that people are only interested in discovering who they are. With self-help books and guides becoming ever more popular and almost ever present. We disagree. We think people are more interested in discovering who they can become.  What can the benefits of Muay Thai forge you into? […]

Why Boxing Will Make You Obsessed With Fitness

Why Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]

Why VANDA is the Boxing Gym for YOU.

Why VANDA is the Boxing Gym for YOU.

We all know that boxing is amazing. It can transform you in more ways than you might think: you’ll get lean, you’ll gain confidence and you’ll find an inner strength that you didn’t know existed. We even wrote a boxing blog about how boxing will change you. But You Want To […]

Why Muay Thai is The Workout You’ve Always Wanted

Why Muay Thai is The Workout You’ve Always Wanted

Google is amazing, there’s no doubt about it. Whatever your question – you can find a hundred thousand answers, maybe more! But that’s part of the problem for most of us when we want to get into shape. What workout should we do? What will get us into shape, help […]

Tips for Muay Thai First Timers

Tips for Muay Thai First Timers

You’ve just set out on your Muay Thai journey and you may (or may not) be raring to step inside the Muay Thai ring. You’ve seen the results others have achieved and know that Muay Thai benefits it’s faithful trainees. If everyone knew how much Muay Thai benefits you, we’re […]

What A Boxing Work-Out Looks Like At VANDA!

What A Boxing Work-Out Looks Like At VANDA!

When you make the decision to try out a new gym or a new type of exercise, you’ve already broken down a major barrier. However, many people feel nervous about trying a new workout when they don’t know quite what to expect. In this blog, we’ve provided an outline of […]

5 Things You’ll Learn in Muay Thai at VANDA

5 Things You’ll Learn in Muay Thai at VANDA

Today’s fitness industry offers more answers than ever before. Sometimes you find yourself with answers to questions that you didn’t even know you had! So, let’s keep it nice and simple and answer a few questions that we hear over and over again. What does Muay Thai teach you? What are […]