Month: September 2014

VBC’s Member of the month September 2014 – Clara McGrath

VBC’s Member of the month September 2014 – Clara McGrath

We asked our long-term member, Clara McGrath, to share her work out routines at Vanda Boxing Club, whether to keep fit or make friends (or both!).

6 Benefits of Muay Thai

6 Benefits of Muay Thai

Muay Thai is a well-known martial art, but this description alone does not do it justice. It is also a combat sport, a method of self-defence and a cultural art form. A Muay Thai contest is a wonderful spectacle to behold, where you will see stand-up striking with the fists, […]