Month: August 2015

WCB… the training intensifies

WCB… the training intensifies

It’s been a few training sessions since I last put the proverbial pen to paper, a combination of lazyness and maybe a lack off training session changes contributed to my reduction of blogging inspiration.  This all changed last night, I never realised a deck of playing cards could inflict so […]

Need that extra PUSH? Come and try Personal Training!

Need that extra PUSH? Come and try Personal Training!

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Want to try personal training for yourself? Don’t worry, Coach Kelvin is here to help! In celebration of SG50 we are offering you a single Personal Training […]

Happy National Day!

Happy National Day!

With the SG50 weekend around the corner, Vanda Boxing Club will be closed from the 7th to 10th August. We hope that you will enjoy the long weekend and see everyone back in the club on Tuesday, 11th August!

White Collar Boxing – Sparring has started!

White Collar Boxing – Sparring has started!

Wednesday 5th August After Monday nights training Coach Alexis advised us all to bring mouth guards to Wednesday’s training, our expectation was training with the mouth guards to assist us in breathing techniques, at this stage I was a confident shadow boxer, after all I hadn’t lost to my shadow […]

White Collar Boxing – Week 2

White Collar Boxing – Week 2

It’s hard to believe that this journey started just a few weeks ago – that stomach dropping reaction to the “Congratulations you’re in the squad” email seems a very long time ago! Two weeks into training and while the line up has changed slightly, we go into week three a […]