Month: September 2015

A look at the Basics: Jab

A look at the Basics: Jab

Every aspiring boxer looks at boxing and martial arts films and marvels at the complex moves, the thundering haymakers and ungodly reaction times. Most if not all come into the gym looking to learn that very move right away, many oft times single-mindedly focused on achieving that film perfect punch […]

Training around injuries

Training around injuries

Injuries happen. Despite our best efforts, our dedication to perfect technique and sound movement patterns, injuries through fatigue, overuse or plain ol’ acts of god still happen. Any fitness enthusiast worth his salt has gone through some form of injury and finding a way to train around it (mind you […]

IPP WCB SG: Weigh-In

IPP WCB SG: Weigh-In

SHOW YOUR SUPPORT FOR THE BOXERS WEIGH-IN! On Tuesday, 29th September, come along and support the 20 boxers participating in the next IPP White Collar Boxing Singapore weigh-in event. Enjoy tempting drink promos as the boxers find out who they will be going toe to toe on fight night!!! Where: […]

WCB update – only 6weeks to go fight fans

WCB update – only 6weeks to go fight fans

We are around six/seven weeks into training now, it’s amazing to see how the whole squad has progressed since day one, in fact its remarkable, we are all stronger fitter and faster however i personally still have a ways to go, I am still struggling with technique and stamina, i need to […]

Coach Dre Muay Thai Training in Thailand!

Coach Dre Muay Thai Training in Thailand!

Coach Dre, VBC’s Muay Thai Coach, is heading to Thailand for 3 weeks to develop his Muay Thai skills and become an all round better instructor for himself and our members. Further learning is always key for any trainer and we can’t wait to have Coach Dre back in the […]