Month: November 2015

3 Ultimate Metabolic Finishers

3 Ultimate Metabolic Finishers

Metabolic finisher – an intense exercise, or exercise series, undertaken at the climax of a workout to ensure you have burnt every last drop of energy available during the session. We all love the occasional burpee. Who am I kidding, there’s nothing worse than having your coach or trainer call […]

3 Common Dieting Mistakes

3 Common Dieting Mistakes

As the saying goes “you are what you eat” so we all know that we’re only going to get the most out of our training by eating (and drinking) what’s best for us. There is a lot of advice out there and it can be difficult to wade through all […]

VBC Inter-club Muay Thai Invitational

VBC Inter-club Muay Thai Invitational

Only a few more days remaining until the Muay Thai inter-club event on Saturday 21st November, starting at 2pm. Remember, entry is FREE and open to all so come down to support your friends, experience live Muay Thai fighting and learn more about the art of 8 limbs!

IPP White Collar Boxing Bout Videos

IPP White Collar Boxing Bout Videos

The IPP White Collar Boxing Singapore 17 October 2015, began in exciting fashion with non-stop action. Bout 1, brought to you by Scotiabank, featured Kirtes “Bomber” Bharti vs. “The Educator” Pete O’Brien.

Working the Heavy Bag : AJ’s Blog

Working the Heavy Bag : AJ’s Blog

You’ll be hard pressed to find a boxing gym without the requisite heavy bag. Some gyms have brand spanking new leather types, whilst others sport bags that look like they seen one too many years. It’s often the old, beat-up looking bags that feel the best. Ask any boxer in […]

VBC Invitational on 27 Nov 2015

VBC Invitational on 27 Nov 2015

On Friday 27th November, Vanda Boxing Club will be hosting it’s 6th in-house invitational where members will face off against each other, putting their strength, guile and skills, to the test. This event is FREE and open to all members of the public so come on down to support a […]

Team Vanda at National University of Singapore

Team Vanda at National University of Singapore

They say the secret to getting ahead is getting started so Team Vanda was happy to assist by conducting a Q&A session with the fledgling boxing club at National University of Singapore. The enthusiastic group was formed only 3 weeks ago but have an infectious passion for the sport that will […]