Month: December 2015

Sample Amateur Training Routine

Sample Amateur Training Routine

Recently, many people in the gym have been asking me how I train or other elite amateurs train for the competitions, as well as during the off-season. The first thing that one must understand is that there is rarely an off-season for amateur boxers. There will be periods when we’re […]

Boxing Styles

Boxing Styles

“Styles make fights.” An old boxing adage that we hear often. Inevitably the question of who has the best fighting style and what constitutes a recognized style, will be debated. Here are some of the most common fighting styles that we see in boxing. Which do you think best suits […]