Month: January 2016

3 Metabolic Conditioners To Torch Fat

3 Metabolic Conditioners To Torch Fat

Cardio, a word dreaded by many. We all know some form of aerobic exercise to is required to prime us for optimal performance, but just the thought of running on a treadmill puts one off even stepping into the gym. Running sprints and intervals are great but they can’t be […]

Being a coach

Being a coach

‘Coaches, coach, if you aren’t coaching right, you shouldn’t coach’. When you train in Singapore or anywhere else, one person who can make a huge impact on you is your coach. If you end up with the right coach, you can make huge improvements in a short period of time. […]

Getting Hit And Training To Box – Sparring

Getting Hit And Training To Box – Sparring

You’re going to move your feet, to jab then slip and counter punch. You’re going to stay out of range and not get touched. You’re going to……then you get hit with the first jab. “Abort Mission” the body says. “Move, get out of the way!” Another punch comes flying in […]