Month: March 2016

The 30 Day Challenge

The 30 Day Challenge

I’m often asked what is one thing a person could do everyday that will get them stronger and leaner without interfering with their current training regime. They are always surprised at the simplicity of it when I answer them. Push, pull and jump lunge. A lot of people try to add in […]

Boxing changed my life – a member’s story

Boxing changed my life – a member’s story

A lot can happen in 5 months and Paula Fraser-Shaw is living proof. Since beginning training at Vanda Boxing Club last year, Paula has managed to lose 30kg on her way to building a honed physique and improving her boxing technique.  Read on for an amazing story of a tears, tenacity […]

3 Victories for Team Vanda in Boxing!

3 Victories for Team Vanda in Boxing!

Saturday 19th March saw 3 members of Team Vanda – Sabrina, Coach AJ and Yang, step into the ring and bring home resounding victories in at Boxing Evolution Grand. Sabrina was the first our trio, attacking from the first round and dominating her opponent on way to a unanimous victory […]

3 Tips for Muay Thai Newbies

3 Tips for Muay Thai Newbies

Muay Thai is definitely not for the faint of heart. If you do choose to pick up this sport, expect to be constantly challenged and pushed out of your comfort zone. You will be told to do things you never thought you could, and pushed to limits unfathomable to you. […]

Conditioning for boxing

Conditioning for boxing

Boxers often undertake long slow runs that do little to prepare for the intense anaerobic nature of their sport. Here are 3 better alternatives that will get your heart rate going by racking up the intensity and conditioning you for your time in the boxing ring. 800m Sprints Complete an […]

Combat Sports

Combat Sports

The definition of Combat: A fight between two parties. The definition of Sports: A display of authentic performance against other competitors.  Based on these definitions, we can describe combat sports as a display of an authentic performance that involves two people fighting with skill.   Skill in combat sports is what […]