Month: April 2016

Nutrition and what about it

Nutrition and what about it

Often times I’m asked what to eat or what types of food to consume and how much. No doubt macro manipulation and adherence is sometimes needed but for the vast majority of people who are simply looking to make better choices and tighten but their dietary habits, I find a […]

Ready or not?

Ready or not?

The question of whether you are ready for a tournament or fight has isn’t always easy to answer. You may come across people that confidently take up fights on short notice while, on the other hand, some need time to get their mental and physical self prepared. There is an […]

2 things you may not know your coach is doing for you

2 things you may not know your coach is doing for you

To be a good coach, is a selfless endeavor. Your coach takes full responsibility and accountability to show and guide you the best way forward. No one knows how much work is done behind the scenes and what goes on inside the mind of your coach. The partnership between the […]