Month: May 2016

How Much Carbs You Actually Need

How Much Carbs You Actually Need

The secret is out of the bag; getting the body you want comes as much (if not more) from what you put in your mouth, as it does hours in the gym. Diet modification is recognized as a key component of building a better you and the Internet is teeming […]

Goal Setting: Martial Arts

Goal Setting: Martial Arts

There are many different reasons why people pick up martial arts, not to mention the several benefits, and I believe that every individual who walks through the doors of a new gym starts out with his or her own specific motivations. Frequently, in today‚Äôs hectic world, we can lose track […]

Becoming a student of the game

Becoming a student of the game

Boxing is the oldest form of combat yet many people never fully understand why we call boxing the sweet science. To the untrained eye boxing is merely about being fastest or strongest puncher and someone with overwhelming physical ability in either is the one destined for championships, wealth and greatness. […]

Why we have weight classes in combat sports

Why we have weight classes in combat sports

In combat sports, competitors are matched according to their weight before a fight as it ensures equality and balance with regards to size and strength. Significant differences in body mass and weight can give an unfair advantage to the larger individual in a one-on-one combat. This gives combat sports a […]