Month: November 2017

5 key benefits Muay Thai will bring to your life

5 key benefits Muay Thai will bring to your life

Muay Thai training is a fantastic anaerobic and aerobic workout that keeps you fit & healthy. The discipline that accompanies regular training can be harnessed and applied to all aspects of your life. As a Muay Thai practitioner, you’ll be equipped to defend yourself if you’re in a situation where […]

Boxing for Beginners: 4 vital tips for success!

Boxing for Beginners: 4 vital tips for success!

So you’re completely new to boxing, aka The Sweet Science, and not sure where to start? Don’t’ sweat it, Vanda Boxing Club has your back with these 4 crucial steps that will give you a great foundation to be the best boxer you can be. Wrapping your hands Before you […]