Month: December 2017

Gym Membership: Expense or Investment?

Gym Membership: Expense or Investment?

The beginning of a new year is upon us along with the inevitable list of resolutions to make the upcoming 12 months the most successful yet. Gym membership is often high on the agenda for those who want to start a new year with healthy habits. However, you may be […]

7 Common Muay Thai Myths for Beginners

7 Common Muay Thai Myths for Beginners

In recent years Muay Thai has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to new […]

5 Benefits Boxing Can Make To Your Everyday Life

5 Benefits Boxing Can Make To Your Everyday Life

Boxing was once seen by many as a late-night sport to be found on cable TV channels and in crumbling and dark specialist gyms –but the sport is growing in popularity all the time; and fast becoming a fitness habit for those who want to look after themselves, lose weight […]

5 shadow boxing essentials

5 shadow boxing essentials

Shadow boxing is an underrated, and often not fully understood, aspect of boxing training that forms a crucial part of preparation for exercise, sparring, and fights themselves. Even though you shadow box alone, practising the unique movements of boxing is an excellent method of warming up the body and developing […]