Month: March 2018

What to Expect from a Boxing Workout

What to Expect from a Boxing Workout

When you make the decision to try out a new gym or a new type of exercise, you’ve already broken down a major barrier. However, many people feel nervous about trying a new workout when they don’t know quite what to expect. In this post, we’ve provided an outline of […]

Five Signs that your Muay Thai Workouts are Working

Five Signs that your Muay Thai Workouts are Working

Muay Thai builds a comprehensive skill-set and functions as a super-powered workout that can totally transform the body and mind. As a popular combat sport also known as Thai boxing, it is sometimes referred to as ‘the art of eight limbs’ because participants use fists, shins, elbows and knees, to […]