Month: September 2018

Train SMART with your MYZONE today.

Train SMART with your MYZONE today.

Say hello to the MYZONE. The MYZONE is a heart rate tracker wore around your chest for the most accurate physical reading! We give all new members a Myzone in their Toolkit, as the MYZONE plays a crucial part in our Personal Mentoring scheme and achieving your fitness success! You […]

Boxing for Begginers​: The Tips YOU need!

Boxing for Begginers​: The Tips YOU need!

There are lots of places to learn Boxing in Singapore, we know for a fact we are not the only Boxing gym BUT at VANDA we know exactly how to train people of ALL abilities! So if you’re completely new to boxing, and not sure where to start, our free […]

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

As you may or may not know, VANDA has been operating for 11 years now and we’re keen to share our love for the sport with all of our members! But our love for the sports of Boxing and Muay Thai aren’t the only reason we think you should use […]

Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members have […]

Why Muay Thai could make you a better YOU!

Why Muay Thai could make you a better YOU!

When somebody mentions Martial Arts you may think MMA fighters going toe to toe in the cage or Black Belts and Jackie Chan! But Martial Arts are not just for the athletically talented. In fact, many people train in sports like Muay Thai as a way to improve their mindset, […]

The VANDA way is the SMART way

The VANDA way is the SMART way

What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status and […]

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

Why Boxing at VANDA is different?

Why Boxing at VANDA is different?

VANDA was one of the first Boxing Gyms in Singapore. We still continue to create and teach the most unique boxing classes in the region and here are a few reasons why! Our Use Of SMART Wearables- Myzone You may wonder why our Boxing classes are coloured? Well, these colours […]

Why Boxing and Muay Thai can help YOU achieve your goal!

Why Boxing and Muay Thai can help YOU achieve your goal!

At VANDA we are known as the go-to gym for people who want to learn Boxing in Singapore, or for members that want to learn Muay Thai Boxing BUT, over the years we have seen members join for MANY different reasons. Martial Arts is so varied and they are so […]