Month: October 2018

Why Boxing Will Make You Obsessed With Fitness

Why Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Shadow Box like Coach Sam with these 5 tips!

Shadow Box like Coach Sam with these 5 tips!

Shadow boxing is an underrated, and often not fully understood, aspect of boxing training that forms a crucial part of preparation for exercise, sparring, and fights themselves! Even though you shadow box alone, practicing the unique movements of boxing is an excellent method of warming up the body and developing […]

Why The Art of 8 Limbs Gets You Fit and Fast!

Why The Art of 8 Limbs Gets You Fit and Fast!

You probably want to get fit and be in better shape – fast: you are reading this article after all! It’s probably a safe bet to say you’re interested in Muay Thai boxing SG too! We think Muay Thai fitness beats ‘regular gym’ fitness too, you’re thinking ‘Of course they’d […]

5 reasons to start a midlife Muay Thai!

5 reasons to start a midlife Muay Thai!

Do you feel like you’re too old to learn something new? Past your prime? Or perhaps you’ve always wanted to try a Martial Art but think the time has now gone? Think again! At VANDA, we’re all about a positive mindset – if you want to achieve something, believe in […]

7 Common Muay Thai Myths for Beginners!

7 Common Muay Thai Myths for Beginners!

In recent years Muay Thai Singapore has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to […]

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

An hour on the treadmill, cross trainer or pedalling away on the bike after a long hard day in the office doesn’t excite many people – it wouldn’t excite us either! Fitness should be fun, challenging and firmly grab your attention. If what you’re doing for fitness doesn’t ‘do it […]

Boxing or Muay Thai – which sport is best for you?

Boxing or Muay Thai – which sport is best for you?

Taking part in a combat sport is a fantastic way to develop your fitness game and get your body in tip-top shape. The training methods and techniques you’ll practice are also used by some of the fittest men and women on the planet – there’s a good reason why they’re […]

Why you no longer need PT with our Personal Mentoring scheme!

Why you no longer need PT with our Personal Mentoring scheme!

Hiring a personal trainer from a gym chain can be a risky decision. How do you know that PT walking around the gym floor will make you fitter, stronger, keep you motivated and get you into good, healthy habits? How do you know you’ll enjoy and benefit from their methods? […]

The VANDA ring! What it means and why we have it!

The VANDA ring! What it means and why we have it!

“It’s not even a ring! It’s square!” At VANDA you are greeted by our coaches and also our glorious ring! The VANDA ring is part of our DNA and what makes VANDA SO different from other Boxing Gyms. It Is So Much More We think we are the best boxing […]

Get in the right headspace for your session!

Get in the right headspace for your session!

Are you busy at work, with some serious pressure from your boss? Or maybe you’re trying to get 1000 spreadsheets done, with a big meeting Friday! These are all the kinds of distractions that can clog our brain. These things can keep us up at night, prevent us from doing […]