Month: November 2018

5 Ways The Right Gym in Singapore Will Get You Fit!

5 Ways The Right Gym in Singapore Will Get You Fit!

The right boxing gym will get you fit, and fast. It will teach you valuable lessons beyond the proper technique. The right boxing gym in Singapore could be just around the corner from your work and there might be boxing classes there too! But how will a good boxing gym […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

How To Throw A Perfect Punch

How To Throw A Perfect Punch

Boxing and Muay Thai are good for you in lots of different ways, you’ll burn hundreds and hundreds of calories in an hour, get stronger and more confident too. Check out our post about it here. Everyone who has stepped foot inside of a boxing gym and many who haven’t […]

Monday Motivation- how to make it last all week!

Monday Motivation- how to make it last all week!

At the start of every week, we set ourselves mini goals- I will deliver on that deadline, I will not drink til the weekend, I will get down to the gym! Exercise is hugely valuable for both body and mind, with benefits such as reduced anxiety, better heart and muscle […]

Do you have your first bout coming up? Here’s what you need to know!

Do you have your first bout coming up? Here’s what you need to know!

So you’ve decided you want to compete. Perhaps it’ll be just one bout, or possibly two, or if your one of White Collar Boxers it is three! Maybe you’ve even set your sights on the path towards amateur acclaim and beyond? Whatever your ultimate goal, the decision to have your […]

Why VANDA is The Best Boxing Gym in Singapore!

Why VANDA is The Best Boxing Gym in Singapore!

We all know that boxing is amazing. It can transform you in more ways than you might think: you’ll get lean, you’ll gain confidence and you’ll find an inner strength that you didn’t know existed. We even wrote a boxing blog about how boxing will change you. But You Want […]

Top 10 Things that you will learn from Sparring



Top 10 Things that you will learn from Sparring



1. It’s about the control, not the anger Anger makes you slow and predictable. After a short outburst or flurry of punches, your rage induced punch will drain you more than it should. Controlled aggression works better as you pick your shots and take your time to methodically take your […]

Guest blog: Why Boxing is a Great Exercise for Women

Guest blog: Why Boxing is a Great Exercise for Women

Ladies, boxing is no longer Rocky’s sole domain. Boxing is empowering women all around the world, including here in Singapore where VANDA offers mixed gender boxing classes.  Ladies boxing was made an Olympic sport in 2012 and since then it’s got even more popular! It’s a full body workout! Professional boxer […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]

Our guide to the shadow boxing drills you should be practicing​!

Our guide to the shadow boxing drills you should be practicing​!

When it comes to boxing drills, they don’t come much purer than shadow boxing. Professional boxers understand the importance of shadow boxing and will complete hours upon hours of this as they build up and train for a fight. The great thing about shadow training is that it’s accessible for […]