Month: January 2019

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

5 Reasons Boxing is The Key to Your 2019 Fitness Journey

5 Reasons Boxing is The Key to Your 2019 Fitness Journey

Most of us start the year in the same way: looking to get fit and fast. There’s nothing wrong with wanting quick results either. Especially when hard-earned results seem so timid and ready to hide behind the slightest bit of weight gain.  Boxing has a lot to offer. Here’s why […]

How to keep up your January Motivation!

How to keep up your January Motivation!

The holiday season’s gone, we’ve all eaten our own bodyweight in chocolate and we’re living to regret it. That fuzzy period when you aren’t quite sure what day it is creates a timeless void. In this void fitness goals are all but a distant memory. But you’ve been smashing January […]

Drop Fat Fast With VANDA

Drop Fat Fast With VANDA

It’s the most wonderful time of the year. Even if the smell of Brussel sprouts lingers all the way into Jan! Your December was no doubt filled to the brim with food, family and all of the festive beverages you can fit in, but it all comes at a cost […]

The quick wins you need this January!

The quick wins you need this January!

January is here (sigh). Gone are the days of partying and indulgence, as we are back to the grind! But Jan doesn’t have to look this bleak, it can be a fresh start allowing you to channel some good focus, so you can get back to building on YOU! But […]