Month: February 2019

Muay Thai and Mental Health

Muay Thai and Mental Health

We are lucky that the conversation about mental health has opened up in recent years. It’s no longer seen as something to hide away and it is totally accepted as an open discussion. We all know someone who has struggled with mental health and we all have our own mental […]

Why weight training gets YOU results

Why weight training gets YOU results

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

5 Things You’ll Learn when you start Muay Thai at VANDA!

5 Things You’ll Learn when you start Muay Thai at VANDA!

Today’s fitness industry offers more answers than ever before. Sometimes you find yourself with answers to questions that you didn’t even know you had! Let’s keep it nice and simple and answer a few questions that we hear over and over again. What does Muay Thai teach you? What are the […]

Muay Thai For Fitness: 8 Limbs, Twice as Fit

Muay Thai For Fitness: 8 Limbs, Twice as Fit

We’ve all seen them: pictures and videos showing a gym’s members smiling, laughing while gently padding away at a  bag. It might have you wondering whether they’re actually getting a workout or just joking around with their fellow gym members! If it’s got you thinking like that you may also […]

Start your Muay Thai Journey the VANDA Way!

Start your Muay Thai Journey the VANDA Way!

If you’re just setting out on your Muay Thai journey you’re going to have heaps of burning motivation. Put that to good use and focus your training efforts on the techniques that will make you the best Muay Thai fighter you can be. If you want to dive straight in […]

The Honour Of Stepping Inside The Ring

The Honour Of Stepping Inside The Ring

If you want to know what you’re made of and who you are – book a boxing free trial. You’ll discover what you can do when you put your mind to it. It will prepare you for when you want to discover more and it will be at that moment […]

Boxing – The Way To Complete Your Fitness

Boxing – The Way To Complete Your Fitness

These days it’s both easier and harder to get into great shape than ever before. On the one hand there are more gyms around, offering a wider range of exercise than ever, food all comes labelled with its nutritional information too. So what’s your excuse? Hang on, it’s not so […]

Monday Motivation- Spark Your Inner Fire!

Monday Motivation- Spark Your Inner Fire!

You may have seen amateur boxers in the ring or been to one of our previous White Collar events. As you are watching an intense or gruelling bout and you may wonder to yourself – ‘Why do they do it?’ Is it just for the physical challenge, is it just […]