Month: March 2019

Summer Body? No thanks. How about a body for life?

Summer Body? No thanks. How about a body for life?

Summer is coming and, although we’re lucky enough to have year-round sun, there’s a renewed focus on ‘the summer body’.  According to the fitness industry, now is the time of year that you’ve got to start getting into your ‘summer shred’. Ready for the beach holidays, cocktails and banana boating, […]

How Meditation Can Help You Reach Your Fitness Goals

How Meditation Can Help You Reach Your Fitness Goals

There is always a great deal of emphasis placed on doing ‘more’ to reach your fitness goals. ‘You can reap the benefits of Muay Thai if you do more…. Running/weights/cardio/technique training’. This is true across the entire fitness industry.  You need to workout more, get more steps in, eat more […]

Plateau? What Plateau? How to make progress after you’ve stalled!

Plateau? What Plateau? How to make progress after you’ve stalled!

You took a boxing free trial, started to lose weight, feeling good about yourself and continued making progress. But then you ground to a halt, your motivation started to escape, and you can’t understand where you were going wrong.  You’re eating the same diet, doing the same boxing lessons in […]

The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]

5 Reasons Boxing Is The Key To YOUR Fitness Journey

5 Reasons Boxing Is The Key To YOUR Fitness Journey

At VANDA we help you get better every day and while we know fitness and sucess can be a journey, there’s nothing wrong with wanting quick results. Especially when hard-earned results seem so timid and ready to hide behind the slightest bit of weight gain.  Boxing has a lot to […]

Lessons for Life: What Martial Arts Teaches You

Lessons for Life: What Martial Arts Teaches You

It’s often said that people are only interested in discovering who they are. With self-help books and guides becoming ever more popular and almost ever present. We disagree. We think people are more interested in discovering who they can become.  What can the benefits of Muay Thai forge you into? […]

Why Boxing Will Make You Obsessed With Fitness

Why Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]

Why VANDA is the Boxing Gym for YOU.

Why VANDA is the Boxing Gym for YOU.

We all know that boxing is amazing. It can transform you in more ways than you might think: you’ll get lean, you’ll gain confidence and you’ll find an inner strength that you didn’t know existed. We even wrote a boxing blog about how boxing will change you. But You Want To […]

Why Muay Thai is The Workout You’ve Always Wanted

Why Muay Thai is The Workout You’ve Always Wanted

Google is amazing, there’s no doubt about it. Whatever your question – you can find a hundred thousand answers, maybe more! But that’s part of the problem for most of us when we want to get into shape. What workout should we do? What will get us into shape, help […]