Month: April 2019

The Psychological Benefits of Muay Thai

The Psychological Benefits of Muay Thai

Most people start training in Muay Thai for the many physical benefits that you’ll earn. The Muay Thai benefits people think of first will be a martial arts body, strength, conditioning and flexibility. The majority forget about what Muay Thai teaches you and the psychological benefits that you will learn.  […]

Training Tips From Boxing Legends

Training Tips From Boxing Legends

Most of us aren’t aiming to be champions of anything, let alone world champion boxers. But that doesn’t mean the lessons they learned can’t be used to our own advantage. They’ve been through many hard lessons, put in the work and forged their own path after all. If you are […]

Common Strength Training Mistakes to Avoid

Common Strength Training Mistakes to Avoid

Most people that embark on their journey with the Vanda boxing community aren’t training for their world title fight. Believe it or not – they’re normal people who want to get into better shape, grow their confidence and enjoy themselves in the process. Many of our members undertake boxing personal […]

You ARE progressing!

You ARE progressing!

You’re Getting Better at Boxing, If these things are Happening You found out the price of boxing in Singapore, attended a few boxing classes and still run on your favourite running routes in Singapore, but are you progressing in your boxing? It’s sometimes hard to tell how you’re progressing with […]

Training Tips from AJ

Training Tips from AJ

When it comes to the current boxing world, few would argue that there has been such a career as Joshua’s. Facing off some great boxers, coming from humble beginnings and remaining humble now that he has reached the top. He even lives in the same home with his mom.  What […]

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping Muay Thai classes in Singapore might not always include jump rope in their training. Whatever combat sport you’re practicing, whether it’s boxing in Singapore or kickboxing elsewhere, skipping has many benefits to offer you. What Benefits? If you’re kickboxing in Singapore, you’re probably […]

Common Muay Thai Injuries and How To Avoid Them

Common Muay Thai Injuries and How To Avoid Them

When you train in any sport injury can hold you back for months on end. The risk of injury exists in all sports and exercise, but in combat sports the risk is greater. Repeatedly striking a punch bag or an opponent with a solid Muay Thai guard can play havoc […]

The Challenges You’ll Overcome When You Start Muay Thai

The Challenges You’ll Overcome When You Start Muay Thai

If you’re thinking about trying our Muay Thai classes soon – we’ll welcome you warmly but come prepared! There are a few challenges that almost every Muay Thai practitioner faces, overcomes and can relate to.  Many newbies ask, ‘What does Muay Thai teach you?’ and in overcoming these challenges you’ll […]

Boxing Will Change Your Life

Boxing Will Change Your Life

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring.  Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Bad Habits That Hold You Back

Bad Habits That Hold You Back

You might be a part of the best boxing community and work hard in your boxing personal training sessions in Singapore. But your progress has stalled. You’re spinning your wheels despite working hard and your motivation is starting to run out.  What can you do? See our post on habits, […]