Month: May 2019

Maximising Your Recovery Between Workouts – A Key To Progress

Maximising Your Recovery Between Workouts – A Key To Progress

You’re busy pursuing many objectives in your life, inside the gym, at work and at home. There’s always a tendency to think that doing more is better and will get you to your objective sooner. But there’s only so much that your body and mind can take. We spend about […]

Boxing or Muay Thai – Which sport is best for you?

Boxing or Muay Thai – Which sport is best for you?

Taking part in a combat sport is a fantastic way to develop your fitness game and get your body in tip-top shape. The training methods and techniques you’ll practice are also used by some of the fittest men and women on the planet – there’s a good reason why they’re […]

Maximising Punching Power

Maximising Punching Power

Whichever combat sport you practice it makes sense to have a powerful punch. Many of you will be wondering how to increase punching power. So, we got our heads together and combined our years of experience to come up with a, brief, but important guide.  Increasing Punching Power Now, before […]

The Very Special Things Martial Arts Will Teach You

The Very Special Things Martial Arts Will Teach You

It’s often said that people are only interested in discovering who they are. With self-help books and guides becoming ever more popular and almost ever present. We disagree. We think people are more interested in discovering who they can become.  What can the benefits of Muay Thai forge you into? […]

An Introduction To Sparring

An Introduction To Sparring

You’ve been smashing your boxing lessons in Singapore and you feel like you’ve got the skills to step inside the ring boxing.  It’s no joke when you first step inside the ring, boxing suddenly becomes real.  Vital Part Of Development There aren’t many of us who can develop beyond a […]

Important Lessons For Any Level Of Boxer

Important Lessons For Any Level Of Boxer

As a boxer you’re going to gain main things. You’ll get fitter, stronger, slimmer, more confident and gain mental toughness. All attributes and traits that are hugely useful in life.  Whether you’re just starting out with boxing lessons in Singapore or it’s your 100thboxing fight preparation there are similar lessons […]

Boxing Myths Dispelled

Boxing Myths Dispelled

There is a great deal of misinformation and mythology that you might have heard in your boxing gym in Singapore – and around the world. We all know that fitness is rife with misinformation. When it comes to boxing many of us are more ‘Stony’ than ‘Rocky’- stuck in the […]

Muay Thai At VANDA: 5 Key Things You’ll Learn!

Muay Thai At VANDA: 5 Key Things You’ll Learn!

Today’s fitness industry offers more answers than ever before. Sometimes you find yourself with answers to questions that you didn’t even know you had! So, let’s keep it nice and simple and answer a few questions that we hear over and over again. What does Muay Thai teach you? What are […]

Tips To Take Your Fight To The Next Level

Tips To Take Your Fight To The Next Level

We love boxing in Singapore – we’ve got the best coaches and a great community of members! We’re always surprised by how the people here make boxing lessons in Singapore more fun because of it. If you’re taking Muay Thai classes in Singapore you might wonder how to take your […]

A Simple Guide To Dropping A Few lbs!

A Simple Guide To Dropping A Few lbs!

Most people begin their quest into martial arts in the hope of getting a martial arts body. They want their very own Muay Thai body transformation, complete with before and after pictures. But it’s not easy. Life doesn’t wait for you to finish your Muay Thai body transformation before throwing […]