Month: June 2019

Muay Thai Mindset – The Secret To Progress, Winning and More

Muay Thai Mindset – The Secret To Progress, Winning and More

When you first start training in Muay Thai you can be forgiven for thinking that the most spectacular looking person in the gym is the toughest. They’ve got great Muay Thai techniques and a fantastic physique, but that doesn’t matter as much as a key piece of the puzzle, that’s […]

Fitness Goal Setting That You Can Stick To

Fitness Goal Setting That You Can Stick To

We’re halfway through 2019 now and statistically speaking your new year’s resolutions are probably consigned to the darkest corners of your memory, lost and forgotten. But, how can you stick to goals? With our Personal Mentoring Scheme, we make it easier than ever! Here are a few hacks to help […]

Why Boxing Will Change Your Life!

Why Boxing Will Change Your Life!

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring. Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Calories Count, Here’s How to Make it Stick

Calories Count, Here’s How to Make it Stick

In your quest for a martial arts body you’ve probably tried many different things. You might have signed up to a boxing gym in Singapore or tried Muay Thai lessons in Singapore, but you’re still stuck spinning your wheels.  You haven’t made the progress you wanted to and you’re no […]

How To Improve Your Mental Strength

How To Improve Your Mental Strength

Many people will falsely believe that you’re either mentally strong or you’re not. You’re born with it and there’s not much you can do to cultivate a stronger mind. Wrong. There’s a lot you can do to obtain a boxing mentality and strengthen your mind. Yes, some people are born […]

Quick Hands- How To Speed Up Your Punches.

Quick Hands- How To Speed Up Your Punches.

If you’ve been training for a while in our boxing community you’ve probably wondered how to increase your boxing speed. We get asked for boxing tips for speed quite often, so we thought we’d create a quick guide for you!  Boxing Tips For Speed As with many boxing techniques there’s […]

Top Tips For Your First Muay Thai Classes

Top Tips For Your First Muay Thai Classes

Before you head to your first Muay Thai classes in Singapore and learn Muay Thai we’ve got a checklist for you. TO get the most out of your lessons and reap all of the Muay Thai benefits, see what you should do before your first classes below: Take A Day […]

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga can have huge benefits for you, both in your training and in your life. We’re not talking about becoming some sort of spiritual guru either, we’re talking about tangible results in the gym.  More Than Exercise, More Than a Sport It goes without saying that martial arts are more […]

The Art and Science of Counterpunching

The Art and Science of Counterpunching

Counter punching might just be the greatest boxing defence. The true meaning of the phrase “The best defence is a good offense.” It’s a true hybrid of the true.  But you may be left wondering how to increase your reflex speed so you can counterpunch. We’ve got you covered. It’s […]

Why Office Workers Take Up Muay Thai

Why Office Workers Take Up Muay Thai

You may have walked past our Muay Thai school in Singapore recently and wondered what all the fuss was about. Why learn Muay Thai and what does Muay Thai teach you? A common search term on Google is ‘I love Muay Thai’, so let’s take a look at why people […]