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Realisations You’ll Have During Your Time at VANDA

Realisations You’ll Have During Your Time at VANDA

So, you’ve been unsure about it for some time, but you’ve finally decided to take the plunge and sign up to a ‘Muay Thai for beginners’ class’ in Singapore. Well done, it’s a big step and one you won’t regret. If you’re taking any Muay Thai or boxing classes with […]

The Benefits of Weight Training for Combat Athletes

The Benefits of Weight Training for Combat Athletes

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

Nutritional Supplements That Actually Work

Nutritional Supplements That Actually Work

It seems like everyone is looking for a magic pill. A magic pill that will help you smash your personal records and plateaus, transforming you into the next Muay Thai champ overnight. But people seem to forget that supplements are only there to supplement your training efforts, they aren’t going to […]

Underrated Techniques In Boxing

Underrated Techniques In Boxing

Boxing might just look like two ultra-fit competitors hitting each other repeatedly, until the bell rings or one falls down. But, there’s a lot more to it than meets the eye. Most people don’t appreciate the years of effort, discipline and time that go into training. If you want to […]

How Boxing Will Make You Obsessed With Fitness

How Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Muay Thai Mindset – The Secret To Progress, Winning and More

Muay Thai Mindset – The Secret To Progress, Winning and More

When you first start training in Muay Thai you can be forgiven for thinking that the most spectacular looking person in the gym is the toughest. They’ve got great Muay Thai techniques and a fantastic physique, but that doesn’t matter as much as a key piece of the puzzle, that’s […]

Fitness Goal Setting That You Can Stick To

Fitness Goal Setting That You Can Stick To

We’re halfway through 2019 now and statistically speaking your new year’s resolutions are probably consigned to the darkest corners of your memory, lost and forgotten. But, how can you stick to goals? With our Personal Mentoring Scheme, we make it easier than ever! Here are a few hacks to help […]

Why Boxing Will Change Your Life!

Why Boxing Will Change Your Life!

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring. Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Calories Count, Here’s How to Make it Stick

Calories Count, Here’s How to Make it Stick

In your quest for a martial arts body you’ve probably tried many different things. You might have signed up to a boxing gym in Singapore or tried Muay Thai lessons in Singapore, but you’re still stuck spinning your wheels.  You haven’t made the progress you wanted to and you’re no […]

How To Improve Your Mental Strength

How To Improve Your Mental Strength

Many people will falsely believe that you’re either mentally strong or you’re not. You’re born with it and there’s not much you can do to cultivate a stronger mind. Wrong. There’s a lot you can do to obtain a boxing mentality and strengthen your mind. Yes, some people are born […]