Blog

Training Tips from AJ

Training Tips from AJ

When it comes to the current boxing world, few would argue that there has been such a career as Joshua’s. Facing off some great boxers, coming from humble beginnings and remaining humble now that he has reached the top. He even lives in the same home with his mom.  What […]

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping Muay Thai classes in Singapore might not always include jump rope in their training. Whatever combat sport you’re practicing, whether it’s boxing in Singapore or kickboxing elsewhere, skipping has many benefits to offer you. What Benefits? If you’re kickboxing in Singapore, you’re probably […]

Common Muay Thai Injuries and How To Avoid Them

Common Muay Thai Injuries and How To Avoid Them

When you train in any sport injury can hold you back for months on end. The risk of injury exists in all sports and exercise, but in combat sports the risk is greater. Repeatedly striking a punch bag or an opponent with a solid Muay Thai guard can play havoc […]

The Challenges You’ll Overcome When You Start Muay Thai

The Challenges You’ll Overcome When You Start Muay Thai

If you’re thinking about trying our Muay Thai classes soon – we’ll welcome you warmly but come prepared! There are a few challenges that almost every Muay Thai practitioner faces, overcomes and can relate to.  Many newbies ask, ‘What does Muay Thai teach you?’ and in overcoming these challenges you’ll […]

Boxing Will Change Your Life

Boxing Will Change Your Life

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring.  Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Bad Habits That Hold You Back

Bad Habits That Hold You Back

You might be a part of the best boxing community and work hard in your boxing personal training sessions in Singapore. But your progress has stalled. You’re spinning your wheels despite working hard and your motivation is starting to run out.  What can you do? See our post on habits, […]

Recovery: The Overlooked and Undervalued Key To Progress

Recovery: The Overlooked and Undervalued Key To Progress

When you’re leaving our boxing gym in Singapore after a hard workout, you’re probably not thinking about recovery. You’re probably still on a high of endorphins and sweat induced euphoria from our boxing personal training in Singapore.  It’s a common aspect of fitness to overlook and something that we discuss […]

How To Perfect Your PUNCH.

How To Perfect Your PUNCH.

Boxing and Muay Thai are good for you in lots of different ways, you’ll burn hundreds and hundreds of calories in an hour, get stronger and more confident too. Check out our post about it here. Everyone who has stepped foot inside of a boxing gym and many who haven’t know […]

The Secret To Epic Levels of Fitness

The Secret To Epic Levels of Fitness

The fitness industry seems to be rife with secrets. Or so called secrets, at least! The secret Muay Thai core workout, the secret superfoods that pros eat, the secret fat loss regime – we could go on.  Slowly, though, it seems that people are waking up to the real secret. […]

Summer Body? No thanks. How about a body for life?

Summer Body? No thanks. How about a body for life?

Summer is coming and, although we’re lucky enough to have year-round sun, there’s a renewed focus on ‘the summer body’.  According to the fitness industry, now is the time of year that you’ve got to start getting into your ‘summer shred’. Ready for the beach holidays, cocktails and banana boating, […]