Category: Boxing

Fitness Goal Setting That You Can Stick To

Fitness Goal Setting That You Can Stick To

We’re halfway through 2019 now and statistically speaking your new year’s resolutions are probably consigned to the darkest corners of your memory, lost and forgotten. But, how can you stick to goals? With our Personal Mentoring Scheme, we make it easier than ever! Here are a few hacks to help […]

Why Boxing Will Change Your Life!

Why Boxing Will Change Your Life!

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring. Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Calories Count, Here’s How to Make it Stick

Calories Count, Here’s How to Make it Stick

In your quest for a martial arts body you’ve probably tried many different things. You might have signed up to a boxing gym in Singapore or tried Muay Thai lessons in Singapore, but you’re still stuck spinning your wheels.  You haven’t made the progress you wanted to and you’re no […]

How To Improve Your Mental Strength

How To Improve Your Mental Strength

Many people will falsely believe that you’re either mentally strong or you’re not. You’re born with it and there’s not much you can do to cultivate a stronger mind. Wrong. There’s a lot you can do to obtain a boxing mentality and strengthen your mind. Yes, some people are born […]

Quick Hands- How To Speed Up Your Punches.

Quick Hands- How To Speed Up Your Punches.

If you’ve been training for a while in our boxing community you’ve probably wondered how to increase your boxing speed. We get asked for boxing tips for speed quite often, so we thought we’d create a quick guide for you!  Boxing Tips For Speed As with many boxing techniques there’s […]

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga can have huge benefits for you, both in your training and in your life. We’re not talking about becoming some sort of spiritual guru either, we’re talking about tangible results in the gym.  More Than Exercise, More Than a Sport It goes without saying that martial arts are more […]

The Art and Science of Counterpunching

The Art and Science of Counterpunching

Counter punching might just be the greatest boxing defence. The true meaning of the phrase “The best defence is a good offense.” It’s a true hybrid of the true.  But you may be left wondering how to increase your reflex speed so you can counterpunch. We’ve got you covered. It’s […]

Why Early Morning Workouts Will Help You Progress

Why Early Morning Workouts Will Help You Progress

It’s not uncommon for people to get out of bed at 5’oclock, on their first alarm, to hydrate and head straight to the gym. Many of us can scarcely get out of bed in the morning, even after 3 snoozes and an impending sense that you’re going to be late […]

Maximising Your Recovery Between Workouts – A Key To Progress

Maximising Your Recovery Between Workouts – A Key To Progress

You’re busy pursuing many objectives in your life, inside the gym, at work and at home. There’s always a tendency to think that doing more is better and will get you to your objective sooner. But there’s only so much that your body and mind can take. We spend about […]

Boxing or Muay Thai – Which sport is best for you?

Boxing or Muay Thai – Which sport is best for you?

Taking part in a combat sport is a fantastic way to develop your fitness game and get your body in tip-top shape. The training methods and techniques you’ll practice are also used by some of the fittest men and women on the planet – there’s a good reason why they’re […]