Category: Boxing

The Honour Of Stepping Inside The Ring

The Honour Of Stepping Inside The Ring

If you want to know what you’re made of and who you are – book a boxing free trial. You’ll discover what you can do when you put your mind to it. It will prepare you for when you want to discover more and it will be at that moment […]

Boxing – The Way To Complete Your Fitness

Boxing – The Way To Complete Your Fitness

These days it’s both easier and harder to get into great shape than ever before. On the one hand there are more gyms around, offering a wider range of exercise than ever, food all comes labelled with its nutritional information too. So what’s your excuse? Hang on, it’s not so […]

Monday Motivation- Spark Your Inner Fire!

Monday Motivation- Spark Your Inner Fire!

You may have seen amateur boxers in the ring or been to one of our previous White Collar events. As you are watching an intense or gruelling bout and you may wonder to yourself – ‘Why do they do it?’ Is it just for the physical challenge, is it just […]

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

5 Reasons Boxing is The Key to Your 2019 Fitness Journey

5 Reasons Boxing is The Key to Your 2019 Fitness Journey

Most of us start the year in the same way: looking to get fit and fast. There’s nothing wrong with wanting quick results either. Especially when hard-earned results seem so timid and ready to hide behind the slightest bit of weight gain.  Boxing has a lot to offer. Here’s why […]

How to keep up your January Motivation!

How to keep up your January Motivation!

The holiday season’s gone, we’ve all eaten our own bodyweight in chocolate and we’re living to regret it. That fuzzy period when you aren’t quite sure what day it is creates a timeless void. In this void fitness goals are all but a distant memory. But you’ve been smashing January […]

Drop Fat Fast With VANDA

Drop Fat Fast With VANDA

It’s the most wonderful time of the year. Even if the smell of Brussel sprouts lingers all the way into Jan! Your December was no doubt filled to the brim with food, family and all of the festive beverages you can fit in, but it all comes at a cost […]

How Boxing Classes Will Transform You!

How Boxing Classes Will Transform You!

If you’re thinking about taking up boxing in Singapore, your first task is to find the best boxing gym in Singapore. That’s where we come in! But if you’re still unsure whether boxing is for you – take a look at how boxing will transform you. A good boxing club […]

VANDA Predicts- 3 2019 Diet Trends

VANDA Predicts- 3 2019 Diet Trends

With the new year approaching the words ‘weight loss’ is on a lot of peoples lips as they set their New Year’s resolution or a new goal. Whether it’s a drastic transformation they are seeking or to lose a few pounds they gained over the festive period, everyone’s journey to […]

Why wait until January to become a better you?

Why wait until January to become a better you?

How to set a New Years Resolution you can stick to all year round! New Year’s Resolutions don’t always work. If they did people would run out of resolutions to pick from and we’d all bewalking examples of perfection. But what can you do instead? What can you do tomake […]