Category: Boxing

Training Tips from AJ

Training Tips from AJ

When it comes to the current boxing world, few would argue that there has been such a career as Joshua’s. Facing off some great boxers, coming from humble beginnings and remaining humble now that he has reached the top. He even lives in the same home with his mom.  What […]

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping Muay Thai classes in Singapore might not always include jump rope in their training. Whatever combat sport you’re practicing, whether it’s boxing in Singapore or kickboxing elsewhere, skipping has many benefits to offer you. What Benefits? If you’re kickboxing in Singapore, you’re probably […]

Boxing Will Change Your Life

Boxing Will Change Your Life

When you’re looking for a way to get fit there are probably a few things you look for. You want to see proof that it works and proof that it isn’t boring.  Well, what if we told you that boxing will not only get you fitter than ever before, but […]

Bad Habits That Hold You Back

Bad Habits That Hold You Back

You might be a part of the best boxing community and work hard in your boxing personal training sessions in Singapore. But your progress has stalled. You’re spinning your wheels despite working hard and your motivation is starting to run out.  What can you do? See our post on habits, […]

Recovery: The Overlooked and Undervalued Key To Progress

Recovery: The Overlooked and Undervalued Key To Progress

When you’re leaving our boxing gym in Singapore after a hard workout, you’re probably not thinking about recovery. You’re probably still on a high of endorphins and sweat induced euphoria from our boxing personal training in Singapore.  It’s a common aspect of fitness to overlook and something that we discuss […]

How To Perfect Your PUNCH.

How To Perfect Your PUNCH.

Boxing and Muay Thai are good for you in lots of different ways, you’ll burn hundreds and hundreds of calories in an hour, get stronger and more confident too. Check out our post about it here. Everyone who has stepped foot inside of a boxing gym and many who haven’t know […]

The Secret To Epic Levels of Fitness

The Secret To Epic Levels of Fitness

The fitness industry seems to be rife with secrets. Or so called secrets, at least! The secret Muay Thai core workout, the secret superfoods that pros eat, the secret fat loss regime – we could go on.  Slowly, though, it seems that people are waking up to the real secret. […]

Summer Body? No thanks. How about a body for life?

Summer Body? No thanks. How about a body for life?

Summer is coming and, although we’re lucky enough to have year-round sun, there’s a renewed focus on ‘the summer body’.  According to the fitness industry, now is the time of year that you’ve got to start getting into your ‘summer shred’. Ready for the beach holidays, cocktails and banana boating, […]

Plateau? What Plateau? How to make progress after you’ve stalled!

Plateau? What Plateau? How to make progress after you’ve stalled!

You took a boxing free trial, started to lose weight, feeling good about yourself and continued making progress. But then you ground to a halt, your motivation started to escape, and you can’t understand where you were going wrong.  You’re eating the same diet, doing the same boxing lessons in […]

The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]