Category: Boxing

5 Reasons Boxing Is The Key To YOUR Fitness Journey

5 Reasons Boxing Is The Key To YOUR Fitness Journey

At VANDA we help you get better every day and while we know fitness and sucess can be a journey, there’s nothing wrong with wanting quick results. Especially when hard-earned results seem so timid and ready to hide behind the slightest bit of weight gain.  Boxing has a lot to […]

Why Boxing Will Make You Obsessed With Fitness

Why Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]

Why VANDA is the Boxing Gym for YOU.

Why VANDA is the Boxing Gym for YOU.

We all know that boxing is amazing. It can transform you in more ways than you might think: you’ll get lean, you’ll gain confidence and you’ll find an inner strength that you didn’t know existed. We even wrote a boxing blog about how boxing will change you. But You Want To […]

What A Boxing Work-Out Looks Like At VANDA!

What A Boxing Work-Out Looks Like At VANDA!

When you make the decision to try out a new gym or a new type of exercise, you’ve already broken down a major barrier. However, many people feel nervous about trying a new workout when they don’t know quite what to expect. In this blog, we’ve provided an outline of […]

Why weight training gets YOU results

Why weight training gets YOU results

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

The Honour Of Stepping Inside The Ring

The Honour Of Stepping Inside The Ring

If you want to know what you’re made of and who you are – book a boxing free trial. You’ll discover what you can do when you put your mind to it. It will prepare you for when you want to discover more and it will be at that moment […]

Boxing – The Way To Complete Your Fitness

Boxing – The Way To Complete Your Fitness

These days it’s both easier and harder to get into great shape than ever before. On the one hand there are more gyms around, offering a wider range of exercise than ever, food all comes labelled with its nutritional information too. So what’s your excuse? Hang on, it’s not so […]

Monday Motivation- Spark Your Inner Fire!

Monday Motivation- Spark Your Inner Fire!

You may have seen amateur boxers in the ring or been to one of our previous White Collar events. As you are watching an intense or gruelling bout and you may wonder to yourself – ‘Why do they do it?’ Is it just for the physical challenge, is it just […]

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]