Category: Club News

Goodbye PT Fees- Hello Personal Mentoring

Goodbye PT Fees- Hello Personal Mentoring

At VANDA we have a membership like no other in Singapore. This is due to our VANDA ToolKit, Unlimited class access and our Personal Mentoring Scheme, all of which is included in your Monthly Membership. (So ZERO additional fees!) So, how does our Personal Mentoring Program work? 1. PERSONAL MENTOR: […]

Tracking Your Workouts For Maximum Results

Tracking Your Workouts For Maximum Results

Most fitness trackers involve inputting the time you’ve spent on an activity and normally, the device’s app calculates the average effort an adult would expend on the activity. Of course, unless you’re the ‘average’ normal person (and who is?!), this isn’t accurate for you and therefore could actually mislead you […]

How to Stick to your Gym Resolutions

How to Stick to your Gym Resolutions

One of the most popular New Year’s Resolutions is to get fit. Gym membership soars every January as many people approach a fresh new year with the aim to live a healthier life, lose that excess weight gained over Christmas and just feel better about themselves. Exercise is hugely valuable […]

7 Ways to Measure Your Fitness

7 Ways to Measure Your Fitness

MYZONE fitness wearables are now available to all new and renewing Vanda members, and as a chest strap, they focus mainly on your heart rate activity and the levels of effort you exert to achieve the different training zones. However, there’s lots of other tools available on the MYZONE app […]

Heart Rate Training Zones; and Why They’re Important

Heart Rate Training Zones; and Why They’re Important

Heart Health Explained Whilst you may feel it hammering away during a good work-out, you may not have put much thought into your heart health when it comes to your fitness planning. If you’re working with a Vanda personal trainer, you probably will have discussed your heart’s strength and the […]

How Fitness Wearables Can Supercharge Your Workouts

How Fitness Wearables Can Supercharge Your Workouts

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s. Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

Heart Rate Training with MYZONE

Heart Rate Training with MYZONE

MYZONE is a group heart rate tracking wearable for sports and fitness – but unlike the smart watches you’ve likely seen around, wraps around the chest for an unbeatable heart rate tracker that’s as accurate as physically possible. You’ll start seeing them being used and discussed at Vanda Boxing Club […]

3 Victories for Team Vanda in Boxing!

3 Victories for Team Vanda in Boxing!

Saturday 19th March saw 3 members of Team Vanda – Sabrina, Coach AJ and Yang, step into the ring and bring home resounding victories in at Boxing Evolution Grand. Sabrina was the first our trio, attacking from the first round and dominating her opponent on way to a unanimous victory […]

Coach AJ win at SABA Nationals 2016

Coach AJ win at SABA Nationals 2016

Coach AJ takes the win at the Singapore Amateur Boxing Association(SABA) Nationals 2016! Congratulations to everyone on Team Vanda. Already looking forward to the next competition. ‪#‎vandaboxing‬ Singapore Amateur Boxing Association (SABA), founded in 1930, is the national controlling body for the sport of amateur boxing in Singapore and is responsible […]