Category: Muay Thai

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

5 things Muay Thai training can bring you outside of fitness!

5 things Muay Thai training can bring you outside of fitness!

Muay Thai classes can help many aspects of your life. It allows you to be more productive, less stressed and improves your focus. Here are 5 things learning Muay Thai will bring to your life! 1. Discipline inside and outside of the gym. Learning a martial art takes time and […]

5 Ways The Right Gym in Singapore Will Get You Fit!

5 Ways The Right Gym in Singapore Will Get You Fit!

The right boxing gym will get you fit, and fast. It will teach you valuable lessons beyond the proper technique. The right boxing gym in Singapore could be just around the corner from your work and there might be boxing classes there too! But how will a good boxing gym […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

Monday Motivation- how to make it last all week!

Monday Motivation- how to make it last all week!

At the start of every week, we set ourselves mini goals- I will deliver on that deadline, I will not drink til the weekend, I will get down to the gym! Exercise is hugely valuable for both body and mind, with benefits such as reduced anxiety, better heart and muscle […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]

Why The Art of 8 Limbs Gets You Fit and Fast!

Why The Art of 8 Limbs Gets You Fit and Fast!

You probably want to get fit and be in better shape – fast: you are reading this article after all! It’s probably a safe bet to say you’re interested in Muay Thai boxing SG too! We think Muay Thai fitness beats ‘regular gym’ fitness too, you’re thinking ‘Of course they’d […]

5 reasons to start a midlife Muay Thai!

5 reasons to start a midlife Muay Thai!

Do you feel like you’re too old to learn something new? Past your prime? Or perhaps you’ve always wanted to try a Martial Art but think the time has now gone? Think again! At VANDA, we’re all about a positive mindset – if you want to achieve something, believe in […]

7 Common Muay Thai Myths for Beginners!

7 Common Muay Thai Myths for Beginners!

In recent years Muay Thai Singapore has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to […]

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

An hour on the treadmill, cross trainer or pedalling away on the bike after a long hard day in the office doesn’t excite many people – it wouldn’t excite us either! Fitness should be fun, challenging and firmly grab your attention. If what you’re doing for fitness doesn’t ‘do it […]