Category: Muay Thai

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping

The Benefits of Jump Rope / Skipping Muay Thai classes in Singapore might not always include jump rope in their training. Whatever combat sport you’re practicing, whether it’s boxing in Singapore or kickboxing elsewhere, skipping has many benefits to offer you. What Benefits? If you’re kickboxing in Singapore, you’re probably […]

Common Muay Thai Injuries and How To Avoid Them

Common Muay Thai Injuries and How To Avoid Them

When you train in any sport injury can hold you back for months on end. The risk of injury exists in all sports and exercise, but in combat sports the risk is greater. Repeatedly striking a punch bag or an opponent with a solid Muay Thai guard can play havoc […]

The Challenges You’ll Overcome When You Start Muay Thai

The Challenges You’ll Overcome When You Start Muay Thai

If you’re thinking about trying our Muay Thai classes soon – we’ll welcome you warmly but come prepared! There are a few challenges that almost every Muay Thai practitioner faces, overcomes and can relate to.  Many newbies ask, ‘What does Muay Thai teach you?’ and in overcoming these challenges you’ll […]

Bad Habits That Hold You Back

Bad Habits That Hold You Back

You might be a part of the best boxing community and work hard in your boxing personal training sessions in Singapore. But your progress has stalled. You’re spinning your wheels despite working hard and your motivation is starting to run out.  What can you do? See our post on habits, […]

Recovery: The Overlooked and Undervalued Key To Progress

Recovery: The Overlooked and Undervalued Key To Progress

When you’re leaving our boxing gym in Singapore after a hard workout, you’re probably not thinking about recovery. You’re probably still on a high of endorphins and sweat induced euphoria from our boxing personal training in Singapore.  It’s a common aspect of fitness to overlook and something that we discuss […]

The Secret To Epic Levels of Fitness

The Secret To Epic Levels of Fitness

The fitness industry seems to be rife with secrets. Or so called secrets, at least! The secret Muay Thai core workout, the secret superfoods that pros eat, the secret fat loss regime – we could go on.  Slowly, though, it seems that people are waking up to the real secret. […]

How Meditation Can Help You Reach Your Fitness Goals

How Meditation Can Help You Reach Your Fitness Goals

There is always a great deal of emphasis placed on doing ‘more’ to reach your fitness goals. ‘You can reap the benefits of Muay Thai if you do more…. Running/weights/cardio/technique training’. This is true across the entire fitness industry.  You need to workout more, get more steps in, eat more […]

The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]

Lessons for Life: What Martial Arts Teaches You

Lessons for Life: What Martial Arts Teaches You

It’s often said that people are only interested in discovering who they are. With self-help books and guides becoming ever more popular and almost ever present. We disagree. We think people are more interested in discovering who they can become.  What can the benefits of Muay Thai forge you into? […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]