Category: Muay Thai

Realisations You’ll Have During Your Time at VANDA

Realisations You’ll Have During Your Time at VANDA

So, you’ve been unsure about it for some time, but you’ve finally decided to take the plunge and sign up to a ‘Muay Thai for beginners’ class’ in Singapore. Well done, it’s a big step and one you won’t regret. If you’re taking any Muay Thai or boxing classes with […]

The Benefits of Weight Training for Combat Athletes

The Benefits of Weight Training for Combat Athletes

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

Nutritional Supplements That Actually Work

Nutritional Supplements That Actually Work

It seems like everyone is looking for a magic pill. A magic pill that will help you smash your personal records and plateaus, transforming you into the next Muay Thai champ overnight. But people seem to forget that supplements are only there to supplement your training efforts, they aren’t going to […]

Muay Thai Mindset – The Secret To Progress, Winning and More

Muay Thai Mindset – The Secret To Progress, Winning and More

When you first start training in Muay Thai you can be forgiven for thinking that the most spectacular looking person in the gym is the toughest. They’ve got great Muay Thai techniques and a fantastic physique, but that doesn’t matter as much as a key piece of the puzzle, that’s […]

Fitness Goal Setting That You Can Stick To

Fitness Goal Setting That You Can Stick To

We’re halfway through 2019 now and statistically speaking your new year’s resolutions are probably consigned to the darkest corners of your memory, lost and forgotten. But, how can you stick to goals? With our Personal Mentoring Scheme, we make it easier than ever! Here are a few hacks to help […]

Calories Count, Here’s How to Make it Stick

Calories Count, Here’s How to Make it Stick

In your quest for a martial arts body you’ve probably tried many different things. You might have signed up to a boxing gym in Singapore or tried Muay Thai lessons in Singapore, but you’re still stuck spinning your wheels.  You haven’t made the progress you wanted to and you’re no […]

Top Tips For Your First Muay Thai Classes

Top Tips For Your First Muay Thai Classes

Before you head to your first Muay Thai classes in Singapore and learn Muay Thai we’ve got a checklist for you. TO get the most out of your lessons and reap all of the Muay Thai benefits, see what you should do before your first classes below: Take A Day […]

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga can have huge benefits for you, both in your training and in your life. We’re not talking about becoming some sort of spiritual guru either, we’re talking about tangible results in the gym.  More Than Exercise, More Than a Sport It goes without saying that martial arts are more […]

Why Office Workers Take Up Muay Thai

Why Office Workers Take Up Muay Thai

You may have walked past our Muay Thai school in Singapore recently and wondered what all the fuss was about. Why learn Muay Thai and what does Muay Thai teach you? A common search term on Google is ‘I love Muay Thai’, so let’s take a look at why people […]

Why Early Morning Workouts Will Help You Progress

Why Early Morning Workouts Will Help You Progress

It’s not uncommon for people to get out of bed at 5’oclock, on their first alarm, to hydrate and head straight to the gym. Many of us can scarcely get out of bed in the morning, even after 3 snoozes and an impending sense that you’re going to be late […]