Category: Muay Thai

The Honour Of Stepping Inside The Ring

The Honour Of Stepping Inside The Ring

If you want to know what you’re made of and who you are – book a boxing free trial. You’ll discover what you can do when you put your mind to it. It will prepare you for when you want to discover more and it will be at that moment […]

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

How to keep up your January Motivation!

How to keep up your January Motivation!

The holiday season’s gone, we’ve all eaten our own bodyweight in chocolate and we’re living to regret it. That fuzzy period when you aren’t quite sure what day it is creates a timeless void. In this void fitness goals are all but a distant memory. But you’ve been smashing January […]

Drop Fat Fast With VANDA

Drop Fat Fast With VANDA

It’s the most wonderful time of the year. Even if the smell of Brussel sprouts lingers all the way into Jan! Your December was no doubt filled to the brim with food, family and all of the festive beverages you can fit in, but it all comes at a cost […]

VANDA Predicts- 3 2019 Diet Trends

VANDA Predicts- 3 2019 Diet Trends

With the new year approaching the words ‘weight loss’ is on a lot of peoples lips as they set their New Year’s resolution or a new goal. Whether it’s a drastic transformation they are seeking or to lose a few pounds they gained over the festive period, everyone’s journey to […]

Why wait until January to become a better you?

Why wait until January to become a better you?

How to set a New Years Resolution you can stick to all year round! New Year’s Resolutions don’t always work. If they did people would run out of resolutions to pick from and we’d all bewalking examples of perfection. But what can you do instead? What can you do tomake […]

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

5 things Muay Thai training can bring you outside of fitness!

5 things Muay Thai training can bring you outside of fitness!

Muay Thai classes can help many aspects of your life. It allows you to be more productive, less stressed and improves your focus. Here are 5 things learning Muay Thai will bring to your life! 1. Discipline inside and outside of the gym. Learning a martial art takes time and […]

5 Ways The Right Gym in Singapore Will Get You Fit!

5 Ways The Right Gym in Singapore Will Get You Fit!

The right boxing gym will get you fit, and fast. It will teach you valuable lessons beyond the proper technique. The right boxing gym in Singapore could be just around the corner from your work and there might be boxing classes there too! But how will a good boxing gym […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]