Category: Muay Thai

7 Common Muay Thai Myths for Beginners!

7 Common Muay Thai Myths for Beginners!

In recent years Muay Thai Singapore has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to […]

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

Why It’s Time To Mix Up Your Fitness Journey And Try Our Sports!

An hour on the treadmill, cross trainer or pedalling away on the bike after a long hard day in the office doesn’t excite many people – it wouldn’t excite us either! Fitness should be fun, challenging and firmly grab your attention. If what you’re doing for fitness doesn’t ‘do it […]

Boxing or Muay Thai – which sport is best for you?

Boxing or Muay Thai – which sport is best for you?

Taking part in a combat sport is a fantastic way to develop your fitness game and get your body in tip-top shape. The training methods and techniques you’ll practice are also used by some of the fittest men and women on the planet – there’s a good reason why they’re […]

Get in the right headspace for your session!

Get in the right headspace for your session!

Are you busy at work, with some serious pressure from your boss? Or maybe you’re trying to get 1000 spreadsheets done, with a big meeting Friday! These are all the kinds of distractions that can clog our brain. These things can keep us up at night, prevent us from doing […]

The difference between Muay Thai and MMA

The difference between Muay Thai and MMA

MMA and Muay Thai are both combat sports where two brave fighters step inside a ring. (albeit one is more of a cage!) Both have some kind of grappling, the odd jab here and both make great forms of self-defence and can be found here in Singapore. What Is The […]

Train SMART with your MYZONE today.

Train SMART with your MYZONE today.

Say hello to the MYZONE. The MYZONE is a heart rate tracker wore around your chest for the most accurate physical reading! We give all new members a Myzone in their Toolkit, as the MYZONE plays a crucial part in our Personal Mentoring scheme and achieving your fitness success! You […]

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

As you may or may not know, VANDA has been operating for 11 years now and we’re keen to share our love for the sport with all of our members! But our love for the sports of Boxing and Muay Thai aren’t the only reason we think you should use […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members have […]

Why Muay Thai could make you a better YOU!

Why Muay Thai could make you a better YOU!

When somebody mentions Martial Arts you may think MMA fighters going toe to toe in the cage or Black Belts and Jackie Chan! But Martial Arts are not just for the athletically talented. In fact, many people train in sports like Muay Thai as a way to improve their mindset, […]

The VANDA way is the SMART way

The VANDA way is the SMART way

What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status and […]