Category: Muay Thai

How to keep up your January Motivation!

How to keep up your January Motivation!

The holiday season’s gone, we’ve all eaten our own bodyweight in chocolate and we’re living to regret it. That fuzzy period when you aren’t quite sure what day it is creates a timeless void. In this void fitness goals are all but a distant memory. But you’ve been smashing January […]

Drop Fat Fast With VANDA

Drop Fat Fast With VANDA

It’s the most wonderful time of the year. Even if the smell of Brussel sprouts lingers all the way into Jan! Your December was no doubt filled to the brim with food, family and all of the festive beverages you can fit in, but it all comes at a cost […]

VANDA Predicts- 3 2019 Diet Trends

VANDA Predicts- 3 2019 Diet Trends

With the new year approaching the words ‘weight loss’ is on a lot of peoples lips as they set their New Year’s resolution or a new goal. Whether it’s a drastic transformation they are seeking or to lose a few pounds they gained over the festive period, everyone’s journey to […]

Why wait until January to become a better you?

Why wait until January to become a better you?

How to set a New Years Resolution you can stick to all year round! New Year’s Resolutions don’t always work. If they did people would run out of resolutions to pick from and we’d all bewalking examples of perfection. But what can you do instead? What can you do tomake […]

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

5 things Muay Thai training can bring you outside of fitness!

5 things Muay Thai training can bring you outside of fitness!

Muay Thai classes can help many aspects of your life. It allows you to be more productive, less stressed and improves your focus. Here are 5 things learning Muay Thai will bring to your life! 1. Discipline inside and outside of the gym. Learning a martial art takes time and […]

5 Ways The Right Gym in Singapore Will Get You Fit!

5 Ways The Right Gym in Singapore Will Get You Fit!

The right boxing gym will get you fit, and fast. It will teach you valuable lessons beyond the proper technique. The right boxing gym in Singapore could be just around the corner from your work and there might be boxing classes there too! But how will a good boxing gym […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

Monday Motivation- how to make it last all week!

Monday Motivation- how to make it last all week!

At the start of every week, we set ourselves mini goals- I will deliver on that deadline, I will not drink til the weekend, I will get down to the gym! Exercise is hugely valuable for both body and mind, with benefits such as reduced anxiety, better heart and muscle […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]