Category: Team Vanda

The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]

Muay Thai For Fitness: 8 Limbs, Twice as Fit

Muay Thai For Fitness: 8 Limbs, Twice as Fit

We’ve all seen them: pictures and videos showing a gym’s members smiling, laughing while gently padding away at a  bag. It might have you wondering whether they’re actually getting a workout or just joking around with their fellow gym members! If it’s got you thinking like that you may also […]

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]

How to keep up your January Motivation!

How to keep up your January Motivation!

The holiday season’s gone, we’ve all eaten our own bodyweight in chocolate and we’re living to regret it. That fuzzy period when you aren’t quite sure what day it is creates a timeless void. In this void fitness goals are all but a distant memory. But you’ve been smashing January […]

The quick wins you need this January!

The quick wins you need this January!

January is here (sigh). Gone are the days of partying and indulgence, as we are back to the grind! But Jan doesn’t have to look this bleak, it can be a fresh start allowing you to channel some good focus, so you can get back to building on YOU! But […]

VANDA Predicts- 3 2019 Diet Trends

VANDA Predicts- 3 2019 Diet Trends

With the new year approaching the words ‘weight loss’ is on a lot of peoples lips as they set their New Year’s resolution or a new goal. Whether it’s a drastic transformation they are seeking or to lose a few pounds they gained over the festive period, everyone’s journey to […]

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]