Category: Fitness

Nutritional Supplements That Actually Work

Nutritional Supplements That Actually Work

It seems like everyone is looking for a magic pill. A magic pill that will help you smash your personal records and plateaus, transforming you into the next Muay Thai champ overnight. But people seem to forget that supplements are only there to supplement your training efforts, they aren’t going to […]

Calories Count, Here’s How to Make it Stick

Calories Count, Here’s How to Make it Stick

In your quest for a martial arts body you’ve probably tried many different things. You might have signed up to a boxing gym in Singapore or tried Muay Thai lessons in Singapore, but you’re still stuck spinning your wheels.  You haven’t made the progress you wanted to and you’re no […]

A Simple Guide To Dropping A Few lbs!

A Simple Guide To Dropping A Few lbs!

Most people begin their quest into martial arts in the hope of getting a martial arts body. They want their very own Muay Thai body transformation, complete with before and after pictures. But it’s not easy. Life doesn’t wait for you to finish your Muay Thai body transformation before throwing […]

Common Strength Training Mistakes to Avoid

Common Strength Training Mistakes to Avoid

Most people that embark on their journey with the Vanda boxing community aren’t training for their world title fight. Believe it or not – they’re normal people who want to get into better shape, grow their confidence and enjoy themselves in the process. Many of our members undertake boxing personal […]

The Secret To Epic Levels of Fitness

The Secret To Epic Levels of Fitness

The fitness industry seems to be rife with secrets. Or so called secrets, at least! The secret Muay Thai core workout, the secret superfoods that pros eat, the secret fat loss regime – we could go on.  Slowly, though, it seems that people are waking up to the real secret. […]

How Meditation Can Help You Reach Your Fitness Goals

How Meditation Can Help You Reach Your Fitness Goals

There is always a great deal of emphasis placed on doing ‘more’ to reach your fitness goals. ‘You can reap the benefits of Muay Thai if you do more…. Running/weights/cardio/technique training’. This is true across the entire fitness industry.  You need to workout more, get more steps in, eat more […]

The Cheat Sheet: Top Diet Mistakes to Avoid

The Cheat Sheet: Top Diet Mistakes to Avoid

You’re attending your Boxing and Muay Thai classes in Singapore, putting in the hard work and gaining new skills – but your physical progress is lacking. You feel like you’re spinning your wheels, even though you’ve been doing your best with your martial arts diet. There’s nothing more likely than […]

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Habits Make Heroes: Top Habits To Reach Your Fitness Goals

Motivation is a hugely important part of most people’s fitness journeys. The majority of us would simply never have started boxing for weight loss or that Muay Thai diet without motivation to get us going.  But what many people don’t realise is that motivation can only get you so far. […]

Muay Thai For Fitness: 8 Limbs, Twice as Fit

Muay Thai For Fitness: 8 Limbs, Twice as Fit

We’ve all seen them: pictures and videos showing a gym’s members smiling, laughing while gently padding away at a  bag. It might have you wondering whether they’re actually getting a workout or just joking around with their fellow gym members! If it’s got you thinking like that you may also […]

Strength Training For Boxers & Muay Thai Warriors!

Strength Training For Boxers & Muay Thai Warriors!

Believe it or not, many combat athletes don’t think strength training has any place in their fitness regime. Why? Many believe that strength training for combat athletes will leave you slow, musclebound and inflexible.  While the truth is quite different. Do you think Antony Joshua achieved what he has without […]