Category: Fitness

Become A Better YOU With Our Help!

Become A Better YOU With Our Help!

You might know your speed bag from your heavy bag and your jab from your straight. But is that enough for you to take your boxing or Muay Thai to the next level? Is it enough for you to make progress in your fitness each and every week? How can […]

Train SMART at VANDA With MyZone

Train SMART at VANDA With MyZone

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s! Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]

3 Common Diet Mistakes To Avoid!

3 Common Diet Mistakes To Avoid!

As the saying goes “you are what you eat” so we all know that we’re only going to get the most out of our training by eating (and drinking) what’s best for us. There is a lot of advice out there and it can be difficult to wade through all […]

Why you no longer need PT with our Personal Mentoring scheme!

Why you no longer need PT with our Personal Mentoring scheme!

Hiring a personal trainer from a gym chain can be a risky decision. How do you know that PT walking around the gym floor will make you fitter, stronger, keep you motivated and get you into good, healthy habits? How do you know you’ll enjoy and benefit from their methods? […]

Get in the right headspace for your session!

Get in the right headspace for your session!

Are you busy at work, with some serious pressure from your boss? Or maybe you’re trying to get 1000 spreadsheets done, with a big meeting Friday! These are all the kinds of distractions that can clog our brain. These things can keep us up at night, prevent us from doing […]

Why VANDA boxing classes will improve your fitness AND technique

Why VANDA boxing classes will improve your fitness AND technique

Getting fit is often easier said than done. It takes willpower, determination, dedication and a conscious effort over time. But you WILL succeed with the VANDA team behind you! Aspiring and working towards a fitter you will big improvements to three main areas. Your body and physical shape, Your mental […]

Train SMART with your MYZONE today.

Train SMART with your MYZONE today.

Say hello to the MYZONE. The MYZONE is a heart rate tracker wore around your chest for the most accurate physical reading! We give all new members a Myzone in their Toolkit, as the MYZONE plays a crucial part in our Personal Mentoring scheme and achieving your fitness success! You […]

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

As you may or may not know, VANDA has been operating for 11 years now and we’re keen to share our love for the sport with all of our members! But our love for the sports of Boxing and Muay Thai aren’t the only reason we think you should use […]

Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]