Category: Fitness

Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members have […]

The VANDA way is the SMART way

The VANDA way is the SMART way

What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status and […]

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

Why Boxing and Muay Thai can help YOU achieve your goal!

Why Boxing and Muay Thai can help YOU achieve your goal!

At VANDA we are known as the go-to gym for people who want to learn Boxing in Singapore, or for members that want to learn Muay Thai Boxing BUT, over the years we have seen members join for MANY different reasons. Martial Arts is so varied and they are so […]