Category: Team Vanda

3 Common Diet Mistakes To Avoid!

3 Common Diet Mistakes To Avoid!

As the saying goes “you are what you eat” so we all know that we’re only going to get the most out of our training by eating (and drinking) what’s best for us. There is a lot of advice out there and it can be difficult to wade through all […]

Why you no longer need PT with our Personal Mentoring scheme!

Why you no longer need PT with our Personal Mentoring scheme!

Hiring a personal trainer from a gym chain can be a risky decision. How do you know that PT walking around the gym floor will make you fitter, stronger, keep you motivated and get you into good, healthy habits? How do you know you’ll enjoy and benefit from their methods? […]

Get in the right headspace for your session!

Get in the right headspace for your session!

Are you busy at work, with some serious pressure from your boss? Or maybe you’re trying to get 1000 spreadsheets done, with a big meeting Friday! These are all the kinds of distractions that can clog our brain. These things can keep us up at night, prevent us from doing […]

Why VANDA boxing classes will improve your fitness AND technique

Why VANDA boxing classes will improve your fitness AND technique

Getting fit is often easier said than done. It takes willpower, determination, dedication and a conscious effort over time. But you WILL succeed with the VANDA team behind you! Aspiring and working towards a fitter you will big improvements to three main areas. Your body and physical shape, Your mental […]

Train SMART with your MYZONE today.

Train SMART with your MYZONE today.

Say hello to the MYZONE. The MYZONE is a heart rate tracker wore around your chest for the most accurate physical reading! We give all new members a Myzone in their Toolkit, as the MYZONE plays a crucial part in our Personal Mentoring scheme and achieving your fitness success! You […]

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

As you may or may not know, VANDA has been operating for 11 years now and we’re keen to share our love for the sport with all of our members! But our love for the sports of Boxing and Muay Thai aren’t the only reason we think you should use […]

Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members have […]

The VANDA way is the SMART way

The VANDA way is the SMART way

What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status and […]

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]