Category: Team Vanda

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

Why WE think Boxing and Muay Thai are the sports for YOUR fitness journey!

As you may or may not know, VANDA has been operating for 11 years now and we’re keen to share our love for the sport with all of our members! But our love for the sports of Boxing and Muay Thai aren’t the only reason we think you should use […]

Work you can do outside of VANDA- HIIT

Work you can do outside of VANDA- HIIT

4 reasons why HIIT is so awesome! Here at VANDA we offer our members a unique workout experience, all of our classes offer a variety of intensity, skill set focus and type of fitness. We want you to leave VANDA feeling refreshed, like you worked hard and ready for the rest […]

Get Lean The VANDA Way!

Get Lean The VANDA Way!

Every member at VANDA has a unique goal and we hear a lot of people wanting to get lean! Getting lean helps you feel good in clothes or to perform better at your chosen sport, having a lean body is a common goal amongst the VANDA fam! Our members have […]

The VANDA way is the SMART way

The VANDA way is the SMART way

What if we told you that the SMART wearables you have and are encouraged to wear at VANDA, not only improve your chances of reaching fitness success but will help you get to know other members too?! Let us explain how these wearables can propel you to legendary status and […]

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

Strength training for Boxing – 3 tips to increase your power (without the excess weight!)

There’s a common misconception in the boxing world that strength training makes a boxer slow and bulky. It’s not true! As a boxer, strength is key, but incorrect weight training programmes have given strength training a bad reputation in some boxing circles. Athletes such as boxers want functional strength they […]

Why Boxing and Muay Thai can help YOU achieve your goal!

Why Boxing and Muay Thai can help YOU achieve your goal!

At VANDA we are known as the go-to gym for people who want to learn Boxing in Singapore, or for members that want to learn Muay Thai Boxing BUT, over the years we have seen members join for MANY different reasons. Martial Arts is so varied and they are so […]

The History of VANDA!

The History of VANDA!

We personally THINK that VANDA is the best Boxing gym in Singapore, but what we do KNOW, is that VANDA was the FIRST Boxing club in Singapore! Founded in 2007 by ex-White Collar Boxer Ian Mullane, VANDA has seen many changes over the years from its humble beginnings at Turf […]

A VANDA Trial- What To Expect!

A VANDA Trial- What To Expect!

VANDA means many things to many people. Some people see us as a Fight Club in CBD, the White Collar gym, some know us as the Kickboxing Club in Singapore and back when we where Vanda Boxing Club, we were even at times seen as the local MMA School! But […]

Diet Guides Vs. Diet Guidelines

Diet Guides Vs. Diet Guidelines

There are a lot of great trainers around that can give you a thousand different training plans to push your body in numerous ways, but even the greatest workout would be meaningless if it is matched with a terrible diet. The most important aspect of making a healthy body, is […]

Conditioning For Boxing  – The Lower Body

Conditioning For Boxing – The Lower Body

Many people look to boxing when they think of toned arms, taut biceps and broad but defined shoulders. As such boxing is looked at as a sport that primarily focuses in the upper body. And it is true. Someone with high level of upper body control and strength will probably […]