If you’re thinking about taking up boxing in Singapore, your first task is to find the best boxing gym in Singapore. That’s where we come in! But if you’re still unsure whether boxing is for you – take a look at how boxing will transform you.
A good boxing club in Singapore, or anywhere else for that matter, will transform you– both physically and mentally. There are some benefits of VANDA boxing classes that you may not have considered!
Leave Stress Behind
Boxing classes are an amazing form of stress relief. You can put the real world behind you for just a moment, forget about your deadlines at work and the responsibilities of home life. It’s you against the bag. Relieving stress is quite transformative and that’s before you consider the other benefits of boxing.
A Solo Sport – Together
Boxing is a solo sport. It’s you and you alone. But you are not alone when you train. You have a community around you that helps to push you beyond what you thought you were physically capable of. Only the best boxing gyms in Singapore will have strong communities to support and push you.
Any of our boxing lessons or indeed White Collar Boxing can teach you a great deal about yourself. You’ll learn all about your mental and physical limits – before youlearn how to push beyond them. Smashing through your boundaries can transformyou in other areas of your life too.
The Physical World
Boxing classes will, obviously, do a huge amount for your body. Your endurance will skyrocket. Because you’ll run, jump-rope, work the heavy bag, do callisthenics and shadow box. It’s easily possible to burn up to 600 Calories in an hour. Just a few workouts a week will quickly see you dropping the pounds in no time.
Then there’s the muscle you will build by lifting weights and training intensely. More muscle means you’ll burn more calories when you’re resting too.
So boxing will change you. Everyone knows that. Maybe that’s why some people are sonervous about trying it? The possibilities of what you could become if you just give boxing lessons A try are endless.
You will never know what boxing can do for you, until you try it. We offer a free trialat the best boxing gym in Singapore: VANDA.