Quick Hands- How To Speed Up Your Punches.

Quick Hands- How To Speed Up Your Punches.

If you’ve been training for a while in our boxing community you’ve probably wondered how to increase your boxing speed. We get asked for boxing tips for speed quite often, so we thought we’d create a quick guide for you! 

Boxing Tips For Speed

As with many boxing techniques there’s no need to reinvent the wheel. The path is there for you to follow. But if you don’t know where to start, we’ve got it covered.

Jump Rope Sprints to Increase Boxing Speed

Every boxer jumps rope. But performing jump rope sprints works wonders for speed and endurance. You’ll be working the fast-twitch muscle fibres that you use in punching motions too. 

  • Pump your knees up and down quickly while working your wrists. Simple. 
  • Turn it into interval training. Sprinters don’t sprint for long.

Focus Mitts

Grab your training partner and practice combinations that you will use in the ring. Always keep speed at the front of your mind. 

  • Perform 5 to 6 combinations and perform a pivot at the end of each combo. Footwork is central to everything in the fight game.

The Speed Bag

This might not seem like much of a tip to increase your boxing speed because it’s so obvious. But, it works. So long as you use the correct technique it will improve your boxing speed. 

  • Take small swings at the bag and start slowly building up speed. 

The Double-End Bag

This is a true test of hand eye coordination and a great way to develop it. There’s no point having fast hands if you can’t hit a moving target. It’s quite a challenging skill to learn but it’ll help you to mimic how a person moves when you’ve hit them and how they move away. 

  • Start by jabbing the bag and observing its movement. Once you can link a few jabs together successfully, begin working in a cross. You can build from there. 

So, there you have it – our boxing tips for speed. If you haven’t used any of these methods before, you’ll be sure to increase your boxing speed in no time at all. If you’d like us to give you a helping hand, we’d love for you to come and pay us a visit. We even offer a free trial.

Book YOUR free Trial at VANDA today!