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Quick Hands- How To Speed Up Your Punches.

Quick Hands- How To Speed Up Your Punches.

If you’ve been training for a while in our boxing community you’ve probably wondered how to increase your boxing speed. We get asked for boxing tips for speed quite often, so we thought we’d create a quick guide for you!  Boxing Tips For Speed As with many boxing techniques there’s […]

Top Tips For Your First Muay Thai Classes

Top Tips For Your First Muay Thai Classes

Before you head to your first Muay Thai classes in Singapore and learn Muay Thai we’ve got a checklist for you. TO get the most out of your lessons and reap all of the Muay Thai benefits, see what you should do before your first classes below: Take A Day […]

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga Will Benefit Your Martial Arts: Here’s How

Yoga can have huge benefits for you, both in your training and in your life. We’re not talking about becoming some sort of spiritual guru either, we’re talking about tangible results in the gym.  More Than Exercise, More Than a Sport It goes without saying that martial arts are more […]

The Art and Science of Counterpunching

The Art and Science of Counterpunching

Counter punching might just be the greatest boxing defence. The true meaning of the phrase “The best defence is a good offense.” It’s a true hybrid of the true.  But you may be left wondering how to increase your reflex speed so you can counterpunch. We’ve got you covered. It’s […]

Why Office Workers Take Up Muay Thai

Why Office Workers Take Up Muay Thai

You may have walked past our Muay Thai school in Singapore recently and wondered what all the fuss was about. Why learn Muay Thai and what does Muay Thai teach you? A common search term on Google is ‘I love Muay Thai’, so let’s take a look at why people […]

Why Early Morning Workouts Will Help You Progress

Why Early Morning Workouts Will Help You Progress

It’s not uncommon for people to get out of bed at 5’oclock, on their first alarm, to hydrate and head straight to the gym. Many of us can scarcely get out of bed in the morning, even after 3 snoozes and an impending sense that you’re going to be late […]

Maximising Your Recovery Between Workouts – A Key To Progress

Maximising Your Recovery Between Workouts – A Key To Progress

You’re busy pursuing many objectives in your life, inside the gym, at work and at home. There’s always a tendency to think that doing more is better and will get you to your objective sooner. But there’s only so much that your body and mind can take. We spend about […]

Boxing or Muay Thai – Which sport is best for you?

Boxing or Muay Thai – Which sport is best for you?

Taking part in a combat sport is a fantastic way to develop your fitness game and get your body in tip-top shape. The training methods and techniques you’ll practice are also used by some of the fittest men and women on the planet – there’s a good reason why they’re […]

Maximising Punching Power

Maximising Punching Power

Whichever combat sport you practice it makes sense to have a powerful punch. Many of you will be wondering how to increase punching power. So, we got our heads together and combined our years of experience to come up with a, brief, but important guide.  Increasing Punching Power Now, before […]

The Very Special Things Martial Arts Will Teach You

The Very Special Things Martial Arts Will Teach You

It’s often said that people are only interested in discovering who they are. With self-help books and guides becoming ever more popular and almost ever present. We disagree. We think people are more interested in discovering who they can become.  What can the benefits of Muay Thai forge you into? […]