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Top 10 Things that you will learn from Sparring



Top 10 Things that you will learn from Sparring



1. It’s about the control, not the anger Anger makes you slow and predictable. After a short outburst or flurry of punches, your rage induced punch will drain you more than it should. Controlled aggression works better as you pick your shots and take your time to methodically take your […]

Guest blog: Why Boxing is a Great Exercise for Women

Guest blog: Why Boxing is a Great Exercise for Women

Ladies, boxing is no longer Rocky’s sole domain. Boxing is empowering women all around the world, including here in Singapore where VANDA offers mixed gender boxing classes.  Ladies boxing was made an Olympic sport in 2012 and since then it’s got even more popular! It’s a full body workout! Professional boxer […]

How Combat Sports Will Change Your Life

How Combat Sports Will Change Your Life

Anyone who has boxed, trained in Muay Thai or MMA will tell you the same thing: the training will change you. We’re sure any trainer or sports professional will tell you their training will ‘change your life’, but you’ve only got to ask any Vanda member or combat sports enthusiast […]

Our guide to the shadow boxing drills you should be practicing​!

Our guide to the shadow boxing drills you should be practicing​!

When it comes to boxing drills, they don’t come much purer than shadow boxing. Professional boxers understand the importance of shadow boxing and will complete hours upon hours of this as they build up and train for a fight. The great thing about shadow training is that it’s accessible for […]

3 Common Diet Mistakes To Avoid!

3 Common Diet Mistakes To Avoid!

As the saying goes “you are what you eat” so we all know that we’re only going to get the most out of our training by eating (and drinking) what’s best for us. There is a lot of advice out there and it can be difficult to wade through all […]

Why Boxing Will Make You Obsessed With Fitness

Why Boxing Will Make You Obsessed With Fitness

Everyone is looking for a way to get fit that doesn’t feel like a chore and doesn’t fill you with a sense of dread when you finish work knowing that you’ve got to head to the gym! If you haven’t even considered that exercise didn’t have to be thought of […]

Shadow Box like Coach Sam with these 5 tips!

Shadow Box like Coach Sam with these 5 tips!

Shadow boxing is an underrated, and often not fully understood, aspect of boxing training that forms a crucial part of preparation for exercise, sparring, and fights themselves! Even though you shadow box alone, practicing the unique movements of boxing is an excellent method of warming up the body and developing […]

Why The Art of 8 Limbs Gets You Fit and Fast!

Why The Art of 8 Limbs Gets You Fit and Fast!

You probably want to get fit and be in better shape – fast: you are reading this article after all! It’s probably a safe bet to say you’re interested in Muay Thai boxing SG too! We think Muay Thai fitness beats ‘regular gym’ fitness too, you’re thinking ‘Of course they’d […]

5 reasons to start a midlife Muay Thai!

5 reasons to start a midlife Muay Thai!

Do you feel like you’re too old to learn something new? Past your prime? Or perhaps you’ve always wanted to try a Martial Art but think the time has now gone? Think again! At VANDA, we’re all about a positive mindset – if you want to achieve something, believe in […]

7 Common Muay Thai Myths for Beginners!

7 Common Muay Thai Myths for Beginners!

In recent years Muay Thai Singapore has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to […]