Google is amazing, there’s no doubt about it. Whatever your question – you can find a hundred thousand answers, maybe more! But that’s part of the problem for most of us when we want to get into shape. What workout should we do? What will get us into shape, help us lose a few pounds and gain confidence?
We think we’ve got the answer for you. Muay Thai has many benefits and could be the workout you’ve always wanted.
You’ll have fun
Now, we know, this might be hard to believe – but working out can be fun. One of the many Muay Thai benefits is that it’s a lot of fun to do. It’s a welcome change of pace from your day to day life, you’ll be doing different exercises each workout in our Muay Thai classes in Singapore.
If there’s a Muay Thai benefit that you’ll feel the moment you leave our Muay Thai school in Singapore – it’s freedom from stress. Sure you’ll be tired, sweaty and maybe a little sore the next day. But what you’ll notice when you’ve left the gym is that you will begin to think about your next job or task soon after. It’s not often that we get a real break from our goal focused lives and Muay Thai can provide this stress free environment to free your mind.
Calories Count – Burn A Lot of Them!
This is one of the major Muay Thai benefits that you’ll reap in our Muay Thai classes in Singapore. You’ll burn a tonne of calories. In a Muay Thai class you could burn around 700 calories during the class. Because it’s such high intensity exercise your body continues to burn calories at a higher rate for hours after you’ve finished.
Join a Community
In our Muay Thai school in Singapore, members might start just for the intense workout, but they’ll soon become a part of our community. The Muay Thai classes we offer in Singapore get you fit but also cement you in our community. The experience of working hard with others in a friendly environment often bonds members and forges friendships.
It might not be the Muay Thai benefit you were expecting, but being a part of a community will help you reach your goals quicker too!
If you’d like to try out our Muay Thai classes in Singapore – click through to our website where we offer a free trial!