Weekly Calendar

VANDA Schedule

DOWNLOAD the latest Boxing and Muay Thai schedule

  • All
  • Tech n Skill
  • Conditioning
  • Fighter Fit
  • Bullet Boxing
  • White Collar Boxing
  • Sparring
  • Power Pads
  • Junior
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9.15am-10.00amTech n Skill45 mins
10.00am-10.30amConditioning30 mins
12.15pm-1.00pmFighter Fit45 mins
1.00pm-1.30pmBullet Boxing30 mins
4.15pm-5.00pmJunior45 mins
5.15pm-6.15pmFighter Fit60 mins
6.15pm-7.00pmFighter Fit45 mins
7.00pm-8.00pmOpen Sparring60 mins
  • All
  • Technical
  • Bag Burn
  • Fighter Fit
  • S&C
  • Sparring
  • Clinching
  • Junior
  • Road Work
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7.30am-8.30amFighter Fit60 mins
10.00pm-10.45pmTechnical45 mins
12.15pm-12.45pmBag Burn30 mins
12.45pm-1.30pmFighter Fit45 mins
5.30pm-6.15pmTechnical45 mins
6.15pm-6.45pmBag Burn30 mins
6.45pm-7.45pmRoad Work60 mins
7.45pm-8.45pmOpen Sparring60 mins
NOTE: Class will start on time. Anyone more than 10 minutes late will be unable to partake in a class.
We are closed on Sundays.